HealthyAdventures

Lower Your Stroke Risk with Magnesium, Eating Black Beans and Chick Peas. Who Eats Those?

2012-01-19T21:07:00.001-06:00

Proactive wellness is on the rise, with people searching for the label "organic" on just about everything; cutting down on trans fats and adding Omega 3 fatty acids; and hitting the gym five days a week.

The media is full of scientific studies pointing to various nutrients that make a difference to the brain, the bones, the heart and the smallest organs. Magnesium has been touted for years as essential for the formation and maintenance of healthy bones and teeth, along with neuromuscular contractions. It is also an activator of hundreds of enzymes that are essential for life.

Magnesium has just recently been touted to reduce the risk of stroke. In fact, you're less likely to have a stroke if you eat liberal amounts of leafy greens, beans, lentils, nuts and whole grains.

When someone has a heart attack, most hospitals administer magnesium automatically, because North Americans in all age groups don't get enough magnesium.

Consider what you could eat to obtain 400 mgs of magnesium a day: 15 ounces of Halibut, four cups of solid tofu, 1 1/3 cups of wheat germ, 120 almonds, 96 cashews, four cups of cooked black beans or six cups of cooked lentils.

None of those foods are in our regular diet in such large quantities, so we take the USANA Essentials that include the Multi Minerals that contain 300 mg of magnesium, plus the Active Calcium which contain 400 mg in the recommended dose. (Change the market for the local prices.)

Risk factors for a stroke include high blood pressure, smoking, excess weight, diabetes, high cholesterol, excess alcohol and stress. Those are all good reasons to be more proactive with your health, to make healthier food choices and to take supplements.

What do kale and swiss chard look like? They are on the healthy food list, so I guess we should get to know them on our plates, but they don't even sound good! Maybe sliced strawberries and blueberries on top with oil and vinagrette will make them tasty.

Deanna Waters
Dedicated to Healthier Lifestyles
1-204-237-8250 Love to hear from you!

Dr. Oz Includes Dr. Wentz and Dave Wentz at Radio City Music Hall Event February 25. We'll be there!

2012-01-17T08:21:00.001-06:00

Don’t Miss the Health and Happiness Summit with Dr. Oz

On February 25, 2012, the Health and Happiness Summit with Dr. Oz will be taking over New York City’s venerable Radio City Music Hall. An amazing collection of best-selling authors, TV personalities, and health experts are joining television’s Dr. Mehmet Oz for an afternoon focused on health and happiness.

Among those famous faces sharing the Radio City stage with Dr. Oz are two members of the USANA family. New York Times best-selling authors Dr. Myron Wentz and Dave Wentz will be presenting alongside Dr. Oz and many of his frequent guests. This unique event puts USANA’s founder and CEO in the same company as some of today’s biggest names in health and wellness:

Dr. Mehmet Oz—Host of the Daytime Emmy Award-winning Dr. Oz Show, a well-known cardiac surgeon, author of seven New York Times best sellers, one of Time magazine’s 100 Most Influential People in 2008, and Forbes’ No. 3 most influential celebrity in 2011
Lisa Oz—Inspiring speaker and co-author of five New York Times best sellers, including You: The Owners Manual series
Dr. Nicholas Perricone—Dermatologist, and author of several books, including three New York Times No. 1 best sellers
Dr. Christiane Northrup—Speaker, author of three New York Times best sellers, and leading expert on women’s health
Dr. Michael Breus—Author and sleep expert who has appeared on CNN, Oprah, The View, and The Dr. Oz Show

Dr. Rovenia Brock—Nutritionist, award-winning health journalist, TV personality, and best-selling author
Montel Williams—Emmy-winning talk show host, motivational speaker, and best-selling author

This amazing slate of speakers promises to make the Health and Happiness Summit a blockbuster, once-in-a-lifetime event. With so many leading health experts, it’s a must-see for anyone interested in the pursuit of true health.

Tickets will be available soon through the Health and Happiness Summit website.

Start making your plans now to join Dr. Wentz, Dave Wentz, Dr. Oz, and an all-star roster of health experts in New York City!

Deanna and Dave Waters
See you in New York!
Join our Success On Purpose team
1-204-237-8250 www.thewatersedge.com

Don't Drink Water With Your Meals; Wine is Better.

2012-01-14T13:33:00.002-06:00

People in Europe have known for years that it is better to drink wine with their meals rather than water. Like us, you might have thought it was tradition, and the fact that they can grow the grapes and make their own wine, whereas that is not as available in all parts of North America.

However, whether Europeans know it or not, they are making a healthier choice. Wine is less destructive to your digestive system than water due to the PH level not diluting the stomache acid so dramatically, which in turn affects how much nourishment you get out of your food.

Hydration is extremely important for your body, so drink water between meals and at least 30 minutes before or after your meal. A slice of lemon in your water physically stimulates the production of stomach acid, so add the lemon until you are able to adjust to having your meals without water to wash down the food.

We first learned about drinking water away from our meals at The Sanoviv Medical Center , established by Dr. Myron Wentz, PhD, Immunology and Microbiology, who also founded USANA Health Sciences,

Having a glass of water on the table when serving guests is a tradition where we live. It might even be considered rude or bad manners to leave glasses of ice water off the table.

You might serve wine with the meal, but a glass of cold water with ice, would still be included. Now you have doubled the trouble, because not only are you providing a way to dilute your guest's stomache acid, but their bodies have to take time to warm up the ice cold water. Your water should actually be served at room temperature, which again would seem to be rude.

This all leaves us with three options, which would include drinking wine with your meal if you really must have a liquid, adding a slice of lemon to your room temperature glass of water, or eliminate water from your meals and drink it in between meals and at least 30 minutes before or after your meals.

It's not easy to make dietary changes, especially when tradition is involved, along with what is considered good etiquette. Start with your own daily decisions and let your guests make their own choices as to whether to drink the water you have provided, with ice on the side.

Deanna and Dave Waters
Dedicated to Developing a Better Lifestyle
Please join us on the journey. 1-204-237-8250
www.celebrate.usana.com

Study Gives Hope To Cure Aging with Supplementation, Say Scientists at McMaster University

2012-01-03T05:25:00.000-06:00

A new study from the prestigious McMaster University in Hamilton, Ontario, suggests that it might be possible to cure aging. The scientists at Prof. David Rollo's biology laboratory found that lab mice get smarter and more agile as they age when fed a mix of nutritional supplements.

The study was announced on CBC Radio One, CBC News Network (Canadian Broadcasting Company) January 2, 2012. "Can aging be slowed?"

"The investigators aim to slow down the aging process to avoid the physical and mental declines that often come with aging. In the study, the mice that ate bagel bits soaked in a cocktail of supplements such as B vitamins, vitamin D, ginseng and garlic lived longer than those not taking the special mice chow.

"If you put them on a supplement, they actually learn better as they age," Rollo said. "They still don't live much longer but their brain function is remarkable."

The mice also acted like restless teenagers showing "spontaneous motor function" that fades in humans in a universal sign of aging, Rollo added.

The supplemented mice maintained their memory function in tests, such as remembering a familiar object. Their learning abilities were like those of very young mice, he said. Mice of the same age that were not supplemented behaved in lab tests like a frail 80-year old woman.

The investigators turned to the cocktail of ingredients based on their suspected ability to offset five key mechanisms involved in aging. They have also doubled the lifespan of crickets using a combination of dietary restriction and supplements, and other investigators have found similar results in other animal models.

Most of the supplements Rollo and his team use are sold at health food stores. But he cautioned they are not something to be toyed with because the cocktail hasn't been tested to see if it is safe for people. The supplements cross the blood-brain barrier to affect the mitochondreia "furnaces" in the brain in a fundamental way, ne noted.

Scientists still don't know how the supplements actually work and interact in the body." Reports on the search for cures for agine, Type 1 diabetes and the common cold, obesity and cancer can be found at www.cbc.ca/news/health/

This is a most encouraging study for those of us who are supplementing our healthy diets with the USANA nutritional program. It will be interesting to follow their study over the years to see how they translate this for human consumption.

Deanna Waters
Committed to Healthy Lifestyles And Optimal Supplementation
1-888-320-8250 1-204-237-8250
www.ddwaters.com

Fast Foods Can Shrink Your Brain;Vitamins Make It Larger

2011-12-29T13:33:00.000-06:00

Those artery-damaging fast foods laden with trans fats have been shown in recent studies to shrink the brain, a situation linked to Alzheimer's disease.

However, it appears that people with the larger brains have diets rich in vitamins C, E, B and D, plus the Omega 3 fatty acids, which benefit the small blood vessels of the brain,

Published in the journal, Neurology, the study, launched in 1989, involved 104 generally healthy people ages 65 and older, enrolled in the Oregon Brain Aging Study. Instead of just filling out questionnaires, participants had blood samples taken for 30 different nutrients. They also took part in neuropsycological tests and 42 had MRI scans of their brains as well.

So why don't we want our brains to shrink? Total brain atrophy or shrinkage, is accelerated compared to people of the same age and same gender that don't have Alzheimer's disease.

In addition to avoiding an over indulgence in fast foods which may be heavy in trans fats, it's good to reduce consumption of dairy products, beef and lam, cakes, flaky pastries, potato chips and other fried, frozen and processed foods.

For detailed information on the USANA Vitamins complex called the Essentials (optimal vitamins and minerals) and the BiOmega fish oil capsules with Omega3 fatty acids, please contact us:

Deanna and Dave Waters
1-204-237-8250 www.celebrate.usana.com
Diamond Directors, Fortune 100
Promoting Healthy Lifestyles for Life

Reset Your New Year With These Three Simple Ways to Lose Weight and Be Fit

2011-12-27T22:29:00.000-06:00

Just when you are losing a little weight, along comes the holidays with mounds of delicacies and your very best intentions crumble. The weight slides back on and you wonder if it's worth the effort to try again. Instead of focussing on your weight, set a goal like walking a 10K for charity, or biking with the kids for 5K by summertime.

Well, here are three easy ways to Reset your life, to get a great start to a healthier weight over the next few months, and to keep it there, without a bit of deprivation.

1. When you are feeling hungry, drink a nice big glass of water, because you might just be dehydrated, rather than in need of food. Also, you need water to digest your food properly and to flush out the waste products. When you drink water to lose weight, start in the morning and continue throughout the day until you've reached about eight glasses. You can even measure that out in a container and don't stop until it's all gone.

2. Rather than having to say no to high sugar and high fat foods, say yes to raw fruits and veggies, whole grains, fish, and recipes that are low glycemic and that use Omega 3 fatty acid oils. You will find lots of delicious healthy recipes when you search Google, or when you visit celebrity trainer, Kathy Kaehler's website and join her Sunday Setup Club. www.kathykaehler.net As she says, think in colors when you eat, which eliminates a lot of processed foods.

3. Find a buddy to put in 30 minutes a day of exercise, walking outside or inside a mall, cycling, playing a sport, tossing a ball with your family. Wear a pedometer and work towards taking 10,000 steps a day. If you can afford it, find a good gym and even a personal trainer to tailor your cardio and weight training to meet your goals. Kathy also has great exercise videos on her website.

Ask me about USANA's RESET program to further bolster your healthy lifestyle goals. Be sure to Change the market at the top right for the prices in your country.

Deanna Waters, www.thewatersedge.com
USANA Diamond Director
Dedicated to Promoting Healthy Lifestyles
How can I help you? 1-204-237-8250

#RESET Your Body in the New Year the Healthy Way with @USANA Nutritional Shakes and Bars

2011-12-22T15:05:00.003-06:00

RESET: Get Ready for a Whole New You

The new year is just around the corner, which means it’s time for a whole new you—a healthier, fitter you. Sure, you might have set these goals before, but losing those extra pounds has never been easier or healthier, because this time you have the RESET™ weight-management program.

Designed by USANA scientists, the RESET program and USANA’s Foods are optimally balanced to give you a head start on healthy weight loss. With the 5-Day RESET™ Kit, you can lose up to five pounds in just five days, without depriving your body of the nutrients it needs.*

To help you get going, pick up a limited edition RESET™ Fueling Fit BlenderBottle^®† so that every sip will remind you of your goals. A support group is also a good idea to keep the motivation flowing—visit USANAtoday.com to find out how to host your own RESET Challenge.

Be sure to order your RESET Kits now so you and your friends can join in on RESET week, which will run January 3–8, 2012. And although the Transform Phase is still a few weeks away, take advantage of the limited-time gourmet Orange Crème Nutrimeal™ and stock up before it’s all gone.

To hear stories of success and to share your experiences, check out What’s Up USANA?. The blog will also feature low-glycemic meal ideas, fitness tips, and more.

Jumpstart your healthy eating habits and kick your cravings to the curb. Join in on RESET week and get ready to fuel your fit in 2012!

For easy tips on weight management, call us:
1-204-237-8250 Dave and Deanna Waters
Diamond Directors, Million Dollar Club
www.ddwaters.com

Are Your Bones Absorbing Enough Vitamin D3? Check How USANA Can Help.

2011-12-18T19:35:00.000-06:00

Whether fishing in the summer or sledding in the winter, that's where your body absorbs the all important Vitamin D3.

Vitamin D3 is vitally important for the support of healthy bones, your immune system, muscle strength, glucose control and a healthy heart. Deficiencies in Vitamin D can increase the risk of calcium deficiency, which in turn, can lead to accelerated bone loss, osteoporosis and heart disease.

You need 15 to 30 minutes of direct sunlight on your skin, without sunscreen, to fully absorb Vitamin D3, the most effective form of this nutrient. Food sources like milk, orange juice and fish contain Vitamin D2, which is not as bioavailable, and therefore not as efficient.

Recent reports show that populations around the world, and especially in northern climates like Canada, are suffering from Vitamin D deficiency. USANA's Vitamin D supplement is made with cholecalciferol Vitamin D3, which research suggests is better than competing forms, at raising levels of vitamin D in the blood.

When you have your Vitamin D tested with your doctor, be sure to measure the amount of 25-hydroxy vitamin D in plasma, with the best showing to be 40 - 60 ng/mL.

Vitamin D is also in the USANA BiOmega fish oil capsules, the Calcium Plus tablets, and the MegaAO antioxidants and vitamins.

The USANA vitamins and supplements vary in price according to the country, so be sure to change the market online here for your territory.

Deanna and Dave Waters
USANA Global Leaders, Diamond Directors
Committed to Healthy Lifestyles
1-204-237-8250 www.thewatersedge.com
www.ddwaters.com

Weight Loss With Chairs and Three Apples

2011-12-10T13:01:00.001-06:00

You say you can't afford a gym membership or a personal trainer?

Put on lively music at home, grab a chair and get a great workout by simply sitting down and standing up, over and over again 20 times. Get your heart pumping, your legs limbered and your core strengthened. Rest one minute and repeat the process. Weight loss and a healthy heart will be a happy result.

Then, lie on the floor with your feet up on the chair. Reach up to touch your toes and repeat 20 times. Rest one minute and repeat the process. Go back and forth between the two exercises for a total of 20 minutes.

And where do the apples come in? When you eat a small apple 20 minutes prior to your breakfast, lunch and supper, you are balancing your metabolism, losing carb cravings, activating the digestive enzymes, and feeling less hungry. You won't eat as much for your meal and your system will digest your food more fully. Try eating your meals more slowly and chewing every morsel 10 times before swallowing.

That's how chairs and apples can help you stay fit, healthy and address weight management. Add the USANA RESET program, and you will lose your carb cravings, lose weight and keep it off.

Deanna Waters, USANA Global Leader
Committed to Healthy Lifestyles
Join our home based business team and enjoy great health at the same time! 1-888-320-8250
thewatersedge@shaw.ca
www.thewatersedge.com

Dance For Fun, Dance For Your Heart's Health

2011-12-02T21:06:00.001-06:00

No matter what the weather, there is no excuse to skip an exercise routine. Rain, snow, hurricanes, you can always dance in your own unique way, at home with the kids or just by yourself.

Blast the music and dance unashamedly with abandon to release tension, to open your mind to creative thinking and to give yourself a cardio workout.

The holiday season brings many opportunities to dance at banquets and parties, so if no one will join you on the dance floor, remind them to do it for their heart's sake.

For a spiritual boost on mornings when I'm not in the gym, I put on Praise Music and surround myself with thoughts of thanksgiving and prayer for others. When you are fit spiritually, it brings wholeness to your body and mind as well.

And of course, I always start my day with a USANA Nutrimeal shake, laden with frozen fruit and Probiotics. Take my USANA Essentials and other Optimizers, and I am energized, prepared for the challenges and activities of the day.

So, dance at every opportunity, for a healthier heart, body, mind and spirit.

Deanna Waters, USANA Global Leader
I'd love to hear from you! 1-888-320-8250 www.thewatersedge.com
Dedicated to helping others enjoy a healthy, happy lifestyle

Are You Eating Right For Your Eyes?

2011-11-30T11:01:00.001-06:00

November 30, 2011

Nutrition and Vision – Part 3: Your Diet

At a Glance

Part 1 and 2 discussed potential eye health problems, and the nutrients that play a role in normal health of the eyes. This article provides information on good dietary sources of these nutrients.

Read more about this research below.

The following chart shows each of the nutrients discussed in article 2, best food sources of each nutrient, and then lists the dosage shown to be beneficial in previous research.

Nutrient	Food Source	Daily Intake
Vitamin C	Oranges, grapefruit, spinach, tomatoes, bananas, apples, peaches	The DRI is 90 mg/day for males and 70 mg/day for females. 500 mg/day was used in the AREDS.
Zinc	Red meat, seafood, poultry, eggs, wheat germ, mixed nuts, black-eyed peas, tofu, baked beans	The DRI is 11 mg/day for males and 8 mg/day for females. 25 mg/day is the dosage used in the AREDS2.
Lutein & Zeaxanthin	Kale, spinach, corn, green peas, broccoli, romaine lettuce, green beans, eggs	There is no DRI; recent research has been done with 10 mg/day lutein and 2 mg/day zeaxanthin.
Omega-3 Fatty Acids	Fatty fish (i.e. salmon, tuna, mackerel, anchovy, trout)	There is no DRI; 1.0 g/day of EPA + DHA is used in the AREDS2.

While the high levels recommended by research and those used in the AREDS formulation can be difficult to obtain from diet alone, eating a carefully planned diet can make acquiring the desired amount easier. Additional vitamin supplementation can also be used to get closer to the desired levels in order to maintain optimal eye health.

American Optometric Association. www.aoa.org/nutrition.xml. 26 Oct 2011.

National Eye Institute. www.nei.nih.gov. 26 Oct 2011.

Note: Nutritionals for your eyes: The USANA Essentials contain optimal amounts of Vitamin C and Zinc. Lutein and Zeaxanthin are available in Visionex. The Omega-3 Fatty Acids in BiOmega. (Click on your market at the top right of the product description)

Dave and Deanna Waters, USANA Global Leaders

1-888-320-8250 www.ddwaters.com

Five Ways to Manage Arthritis Naturally

2011-11-25T20:06:00.001-06:00

Imagine our excitement, when a friend who had worn steel braces on her legs, and bandages on her arms, to cope with Rheumatoid Arthritis, was able to set them all aside.

Then, another friend who had been bedridden every day with the same disease, and who could just manage to hobble into French class with me once a week, now danced at her son's wedding.

How can this change in pain and lifestyle happen? Can it happen for others with RA? Our two friends had been taking a variety of medications to ease their pain. Then they added specific nutrients, and eventually could lower or eliminate their drugs:

1. The first change, was to embrace optimal supplementation with the USANA Essentials (the vitamins and minerals awarded the Editor's Choice out of 1500 supplements in North America. See The Comparative Guide to Nutritional Supplements by Lyle MacWilliam)

2. Add Proflavanol 100 Grapeseed Extract with Vitamin C, a powerful anti-inflammatory and antioxidant. BiOmega supplies the Omega 3 fatty acids, which like with the "tin man" in the Wizard of Oz, oils your joints.

3. Eat 5 - 10 fresh vegetables a day to get a diet of antioxidants and anti-imflammatory nutrients.

4. Keep to the normal weight for your height. The USANA Nutrimeals and Nutitional Bars can be substituted for meals and snacks to keep your sugar levels and calories in check. If you need to detox and jump start your weight management program, enjoy the USANA RESET five day program.

5. Light exercise, even if it's a slow walk, a swim or weight lifting with cans of soup.

There is definitely hope and promise for life with RA, especially when you adopt the USANA supplements on a daily basis. This was the very best gift I could give to these two friends, who are still benefiting 16 years later.

Deanna and Dave Waters
USANA Global Leaders
1-888-320-8250 toll-free call for further information
www.thewatersedge.com thewatersedge@shaw.ca
Take control of your health and finances with USANA

Are Your Eyes Getting All the Nutrients They Need?

2011-11-23T11:15:00.001-06:00

USANA Supplements Strengthen Your Vision

Nutrition and Vision - Part 2: The Nutrients

At a Glance

In Part 1 of the series, we discussed cataracts, age related macular degeneration (AMD), and some large studies that showed how these eye problems are affected by nutrition. Part 2 will look at the individual nutrients and the effect they have on eye health.

Vitamin C

Vitamin C is an antioxidant found in fruits and vegetables. It supports healthy capillaries, gums, teeth, and cartilage. Vitamin C can be found in virtually every cell in the body, and its concentration is significantly higher in the retina than in the blood. Since the human body does not make vitamin C, it must be consumed as part of the diet.

An observational study showed that women using vitamin C supplements over a 10 year period had a 64% decreased risk of developing cataracts. A second study had similar results and showed a 57% reduction in cataracts using 364 mg/day dosage.

Zinc

Zinc is a trace mineral found in high concentrations in the eye, playing a critical role in transporting vitamin A to the retina. Zinc deficiency has been linked to poor night vision and cloudy cataracts. Zinc was part of the same AREDS study as vitamin C that slowed AMD by 25% and visual acuity loss by 19% in high risk individuals. Several studies have also shown that it is linked to visual acuity.

Lutein & Zeaxanthin (plus Zinc) are found in USANA Visionex

Lutein and zeaxanthin are carotenoids that have been shown to reduce the risk of AMD and the formation of cataracts.

The main cause of cataracts is clouding of the lens due to oxidation. Lutein and zeaxanthin both serve as antioxidants, which help to neutralize free radicals that would otherwise lead to oxidative stress and damage in the retina.

Omega-3 Fatty Acids

Fats are an essential part of the human diet. The two families of essential fatty acids are omega-3 fatty acids and omega-6 fatty acids. Most individuals get enough of the essential omega-6 fatty acids; however low intakes of omega-3 fatty acids is common, particularly Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

These fatty acids are important in many aspects of health, including: membrane structure, neural development, regulating heart rate, blood pressure and inflammation.

DHA is found in high concentrations in the retina. It has been shown that dietary deprivation of DHA in animals can result in visual impairment and retinal degradation. In addition to lutein and zeaxanthin, DHA and EPA are also being studied in the AREDS2.

American Optometric Association. www.aoa.org/nutrition.xml. 26 Oct 2011.
National Eye Institute. www.nei.nih.gov. 26 Oct 2011.

Deanna and Dave Waters
USANA Global Marketing Leaders
1-888-320-8250   www.thewatersedge.com http://www.blogger.com/blogger.g?blogID=7538974303263498563#editor/target=post;postID=3387747642003213225
Contact us for better vision options.

Can you exercise too much?

2011-11-18T22:36:00.001-06:00

Health and fitness articles are driving people to feel they need to exercise every day, but is that imperative?

I work out with a personal trainer 3 days a week for an hour each time. We do a variety of cardio and weight training exercises for optimal health and fitness.

The goal is to build strong bones and muscles, a healthy heart and mental alertness. Should I be staying there longer, or going 5 or 6 days a week? Since I don't work out vigorously, that would certainly be something to consider.

The body does need periods to recover, so on my days off from the gym, I often walk quickly on my treadmill at home and do a few floor exercises; nothing too strenuous.

After heavy resistance and weight training, the body needs about two days to recover. It takes just 24 hours to recover from swimming, running and aerobic activities.

If you are a serious athlete, or you simply care about your health, consider taking USANA supplements and vitamins, to replace nutrients lost during exercise, and to repair damage, such as in your joints. Procosa is an excellent choice for healthy joints.

Deanna Waters, USANA Global Leader
Join our Success on Purpose Team!
www.thewatersedge.com
thewatersedge@shaw.ca

How Nutrition Affects Your Vision. Consider USANA Visionex

2011-11-17T16:30:00.001-06:00

November 16, 2011

Nutrition and Vision – Part 1: The Basics

At a Glance

The purpose of this series is to provide an overview of two common eye diseases, and to give an insight as to how nutrition can help reduce the risk or minimize these problems. Part 1 will summarize the results of a couple age-related eye disease studies (AREDS and LAST).

Read more about this research below.

Cataracts and agerelated macular degeneration (AMD) are the eye problems that were researched inAREDS. We are going to look at some of the physiology behind these healthproblems, so that we can better understand how nutrition can play a role intheir prevention. After we have an understanding of these health problems andthe research done on them, part 2 will look at some of the individualnutrients, and their role in maintenance of good vision. Finally, part 3 willprovide information on the best dietary sources and supplements to address therisk of AMD and cataracts.

In the meantime, check out the supplements at USANA Health Sciences, with particular attention to Visionex (Canadian dollars).

Majoreye related studies

AREDSis a study that was sponsored by the National Eye Institute. Research hadpreviously linked eye health and nutrition, but they wanted to look more indepth at the potential connection. According to the research group, theirpurpose was to “learn more about the natural history and risk factors ofage-related macular degeneration (AMD) and cataract” and to “evaluate theeffect of high doses of antioxidants and zinc on the progression of AMD andcataract.” The study involved 3640 subjects, age 55-80.

The subjects in thetest group were administered daily amounts of 500 mg vitamin C, 400 IU vitaminE, 15 mg beta-carotene (25,000 IU vitamin A), and 80 mg zinc*. The resultsshowed that supplementation slowed AMD by 25% and visual acuity loss by 19% inhigh risk individuals. These results have since been confirmed in severalsmaller studies. In the years since the original AREDS study, newresearch has also shown beneficial results from lutein, zeaxanthin,docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).

Another landmark study was the L.A.S.T. study (Lutein Antioxidant SupplementStudy) published in the journal Optometry. The results of this studyshowed that AMD symptoms may be reversed through purified luteinsupplementation or a supplement mix of lutein and other antioxidants such asvitamin A, vitamin C, vitamin E, and beta carotene. The dosage of luteinand zeaxanthin used in the study were 10 mg and 2 mg respectively.

TheNational Eye Institute is currently undergoing a second study (AREDS2) toevaluate the effect of these nutrients on AMD and vision loss in high riskindividuals. The doses being used are as follows: 10 mg lutein, 2 mgzeaxanthin, 350 mg DHA, and 650 mg EPA. Additionally, the study will also testthe effect two modifications to the original AREDS formulation. They are: nobeta-carotene, and a reduced dosage of zinc (25 mg/day).

Cataracts

Thelens is a clear part of the eye that focuses light onto the retina (the partthat senses light). Because images must first pass through the lens to get tothe retina, any distortion in the lens will lead to a fuzzy image. That is whata cataract does. It clouds the lens, resulting in a blurred image. Cataractsare typically a result of aging and the oxidation. They can occur in one orboth eyes, and by age 80, more than half of all Americans have had cateracts.Cataract treatment involves a surgery where the cloudy, damaged lens isremoved, and is replaced by an artificial one.

Age-RelatedMacular Degeneration (AMD)

AMDis a disease associated with aging that affects the macula, the mostlight-sensitive part of the retina. The disease gradually destroys sharp,central vision. There are two different types of AMD, dry and wet. Dry AMD is aresult of the cells within the macula breaking down. It starts gradually withblurring in the center of your vision, as conditions worsen central vision iscompletely lost. Wet AMD is rarer, and is the result of abnormal blood vesselsleaking blood and fluid underneath the macula. They lift up the macula from itsnormal position, leading to rapid damage. Because of the rapid damage, centralvision loss occurs quickly and leads to very advanced AMD.

* Note: 2 mg copper was added to the AREDSformulation to prevent copper deficiency anemia, a condition associated withhigh levels of zinc intake.

Be sure to check out the products at our USANA site. \

American Optometric Association. www.aoa.org/nutrition.xml26 Oct 2011.
National Eye Institute. www.nei.nih.gov www.nei.nih.gov.26 Oct 2011.

Richer S. et al. Double-masked, placebo-controlled, randomized trial of luteinand antioxidant supplementation in the intervention of atrophic age-relatedmacular degeneration: the Veterans LAST study (Lutein AntioxidantSupplementation Trial). Optometry. 2004 Apr;75(4):216-30.

Deanna and Dave Waters
Dedicated to Healthy Lives and Lifestyles
Call 1-888-320-8250
www.thewatersedge.com

Cancer Leads Death Causes in Canada. Exercise Builds Your Immune System

2011-11-03T11:21:00.001-05:00

Statistics Canada reports that cancer was the leading cause of death in every province and territory for the first time. Heart Disease held that distinction up until now.

The two diseases accounted for just over half of Canada's deaths in 2008. Three years later, the count is no doubt worse.

Exercise can be one of your best defenses against both health challenges. It builds your immune system, gives you a renewed sense of energy and wellness, and even causes you to choose your food more carefully. I add CoQuinone by USANA to my regime, since various studies have shown CoQ10 can cause cancer cells to go into cell appoptosis, or cell death.

I appreciated the workout yesterday at First Choice Fitness gym, to get rid of those Mars bars that I ate from our Halloween stash. I don't eat those all year long, so I justified my indulgence that way. Bad choice. So I've been working harder in the gym and going for longer walks.

If you don't have time to work out at a gym, work out with DVD's or television exercise shows. Go for walks outdoors or in the enclosed malls. You'll feel younger, lose weight if you need to, build strong bones and muscles, and you'll be doing your part to stay strong and perhaps ward off heart disease and cancer.

Join our Success On Purpose Team for Healthy Choices, Better Lifestyles.
Deanna Waters 1-888-320-8250
www.thewatersedge.com
USANA Health Sciences Global Leader

Halloween Treats For Your Bones and Skeleton

2011-10-31T12:40:00.001-05:00

Your body's foundation is your skeleton, your bones, and together with your joints, they are what help you stay active. The scary fact is that musculoskeletal conditions are among the most common causes of chronic disability worldwide.

So, are you going to treat them to candy bars at Halloween and all year round, or provide something more beneficial?

To give your joints and bones the best opportunity to stay strong and agile, include these activities and products into your daily routine:

1. Weight-bearing activities at the gym or around the house. Also, maintaining your ideal body weight can reduce back and knee discomfort. I use the USANA Nutrimeal shakes and bars for meal replacements to keep my weight in check.

2. Load up on omega-3 and glucosamine, found in BiOmega and Procosa to keep your joints moving.

3. Cut back on excessive alcohol and tobacco use. They can contribute to decreased bone density and can increase the risk of fractures.

4. Reduce the risk of osteoporosis with optimal levels of Calcium and Vitamin D.

5. Within your healthy balanced diet, get plenty of bone-enriching foods, like yogurt, beans and soy.

Take proper care of your bones and joints today, so they don't come back to haunt you!

Call me about your bones...
Deanna Waters 1-888-320-8250
Join our Success On Purpose Team

Arthritis Costs Economy $33B in 2010: USANA Has Solutions

2011-10-28T16:18:00.001-05:00

Arthritis is crippling adults, and even children, at an alarming rate.    The situation is even worse for athletes and those who are subject to high amounts of physical stress at work or at home. The wellness industry is hurting.

Arthritis affects our economy, slows productivity and ruins lives.

Over 4.4 million Canadians have OsteoArthritis and the prognosis for the next 30 years is for 10 million. Will you be one of those millions with painful joints in your knees, hips and back? Will it slow down or put a stop to your career? Will it keep you from playing with your children and grandchildren?

Powerful supplementation with USANA science-based products offers very real ways to maintain healthy joints. How serious are you about protecting your health?

1. Procosa gets results.

The newest formulation contains a combination of glucosamine with the patented Meriva bioavailable curcumin, manganese, vitamin C, and silicon.   This comprehensive approach to joint health helps to retain healthy cartilage and support for a healthy inflammatory response. Read more about the science behind Procosa here.

What's this product mean for you? Peace of mind, knowing you are using a highly scientific product to impact your joints and inflammation.

2. BiOmega oils the joints.

Like the tin man in the Wizard of OZ, we all need oil for our joints.

Studies have shown that omega-3 fatty acids, in the form of fish oil supplements are effective in supporting healthy joints, promoting optimal neural development function, and maintaining good bone health. Omega-3's also support heart health.

USANA's BiOmega is produced from cold-water, deep-sea fish oil and contains a balanced, highly concentrated daily dose of two important Omega-3 fatty acids.

If you've ever witnessed someone who is suffering with OsteoArthritis or Rheumatoid Arthritis, you'll want to do everything you can to promote healthy joints for yourself.

Deanna Waters
Let's talk joints!
1-888-320-8250 thewatersedge@shaw.ca
www. celebrate.usana.com

If you want smart kids, combine music with USANIMALS

2011-10-22T20:27:00.002-05:00

An article in the Winnipeg Free Press today, Oct. 22, 2011, says that to improve your IQ, your brain needs specialized forms of cognitive training every day. Studies indicate this is also true with children, and we all want to give children the best opportunity to learn and develop to their fullest potential.

Sylvain Moreno, a neuroscientist at Baycrest's Rotman Research Institute has focused his efforts on children.

He recently reported the results of a study in which children aged 4 to 6 were introduced to rhythm, pitch and melody in a computer-based cognitive training program. This involved games and cartoon characters. Following 20 days of instruction, the children performed significantly better on a verbal IQ test compared to their scores before the training.

Our daughter, Marcie Gerbrandt, an Accredited Music Therapist, works with a number of children who are cognitively or physically challenged. It would be interesting to have her do similar studies within the schools where she practices. Check her website for a special musical package: www.funtasticsongs.com

And how do the USANA USANIMALS supplements help cognitive function? From my vantage point, children who are healthy, will have better brain function, and also be able to respond better to musical activities.

Feed a child's brain balanced nutrition, and it will function better. In addition to a good diet (which children don't always want to eat), plenty of rest and exercise, the addition of an advanced formulation of important nutrients gives a child a better chance at a healthy body and a healthy brain. The USANIMALS rank in the top two out of hundreds of vitamins sold in North America, listed in The Comparative Guide to Nutritional Supplements by Lyle MacWilliam.

Include musical activities for yourself and your children in your regular activities, along with USANA's top-ranked supplements for the whole family. Studies indicate it's a wise decision for greater cognitive functions for everyone.

Deanna Waters
Dedicated to healthier families
Let us know how we can help you.
1-204-237-8250 thewatersedge@shaw.ca

If you have joint pain, you have to try the new USANA Procosa.

2011-10-20T20:28:00.000-05:00

Procosa by USANA Health Sciences, is getting high-fives, as some of my contacts with joint pain report that they are now running up and down stairs, where that activity was slow and painful before.

Others report more flexibility and better sleep at night without suffering from painful joints.

This is wonderful news for the wellness industry and everyone who suffers with joint pain or osteoarthritis. This gives even greater fortification for those of us who want to reduce the chances of joint problems in the future.

I loved USANA's Procosa II up until now, but the scientists at USANA are constantly researching available ingredients and formulas for its products to see if there are ways to make them even more effective. What is so revolutionary that there is such a difference in the product?

The new Procosa includes a bioavailable curcumin called Meriva (registered trademark by Indena S.p.A.). Studies show that Meriva has superior bioavailability and benefits for joint comfort and the inflammatory response. I've heard it's as much as 20 times stronger than normal curcumin.

The upgraded Procosa formula by USANA, also combines 1500 mg of highest quality, vegetarian glucosamine HCI with a special blend of important vitamins and minerals.

Order your Procosa here and report your results back to us over the next three months. Results vary, but we're pretty confident you will be pleased.

Deanna Waters
Let us help you put a health regime together
1-888-320-8250
www.celebrate.usana.com

Bone Density Scans For Osteoporosis at USANA event. Have you had one?

2011-10-18T15:41:00.000-05:00

Vitamin D deficiency is one of your major risks for osteoporosis. No doubt you've read that people who live in northern states and provinces are low in vitamin D and should supplement with as much as 4,000 to 6,000 IU's of the vitamin. Check your Vitamin D level with your doctor.

Bone density testing is another way to know your risk level. The photo here, taken at a recent USANA Health Fair in Winnipeg, assesses the strength of the bones and the probability of fractures, a problem that can occur at any age.

You are at greater risk of osteoporosis if there is a history of bone fractures in close relatives, you smoke, have excessive alcohol or caffeine consumption, have a small-bone body frame, early or late menopause, are inactive physically, have low estrogen levels, are on medications that cause bone loss, or have Hyperparathyroidism or Hyperthyroidism. Women are more than four times more likely to develop osteoporosis than men.

In addition to supplementation with Vitamin D, you should also consider Active Calcium Plus and Vitamin C. It's important for youth and young adults to prevent osteoporosis with a healthy diet and exercise, since most of a person's bone mass is achieved by early adulthood.

Contact us for the complete list of USANA products to be proactive about your bones and your health in general.

Dave and Deanna Waters
Global Leaders, Dedicated to Healthy Lifestyles for Happy Lives

@USANA Rev3 Energy Drink Meets Canadian Safety Standards

2011-10-13T22:19:00.002-05:00

Energy drinks are under scrutiny by Health Canada, so how do you find a safe product? Well, safety and science are the strength of USANA's Rev3 energy drink.

Both the Rev3 power stick andt he Rev3 canned drink fall well within the new Canadian regulations, considered to be at a safe level. USANA ranks consistently at the top of the wellness industry for all its products, including the energy drinks.

Dr. John Cuomo, Executive Director of Research and Development at USANA, says, "the Rev3 Can was designed to have a much lower glycemic impact than the competing crash and burn energy drinks being sold today in the mass market."

Full of great antioxidants, green and white teas comprise the caffeine in Rev3.

Dr. Cuomo explains it is the combination of high glycemic sugars and synthetic caffeine at levels that approach and could exceed the safe limits, that are causing health concerns in Canada and the U.S. For a single serving, the new cap is now 180 mg of caffeine per single serving.

Note that USANA's Rev3 has only 120 mg in the can and just 80 mg in a stick. Rev3 is also certified to be low glycemic, giving sustained energy and no sugar spike.

"The USANA Rev3 energy drinks are a much safer and healthier alternative to the mass market products," says Dr. Cuomo.

And I say they are also refreshing, giving immediate and sustained energy. Rev3 features 61 mg of all-natural ingredients including acerola, pomegranate, grape-seed extract and the company's patented Olivol olive-fruit extract.

Rev3 is my favorite afternoon drink.

Deanna Waters
Dedicated to Healthy Lifestyles
Join our "Success on Purpose" team
USANA Diamond Director

Kristin Cavallari Credits USANA and Dancing With The Stars For Her New Physique

2011-10-05T11:21:00.003-05:00

Look who's drinking a USANA Nutrimeal Shake!

Kristin Cavallari, American television personality and actress, the most recent star to leave Dancing With The Stars (that should never have happened. She was a shoo-in for a finalist), is seen here drinking a USANA Nutrimeal shake.

In a report from

www.starpulse.com she credits USANA as one of the reasons for her new physique....

"Cavallari, credits her amazing new look to a strict DWTS regimen and USANA Health products."

I'll be watching her career more closely now, knowing she is powered by USANA....

Deanna Waters

A fan of Kristin Cavallari

(She should still be on the show!)

204-237-8250

Stay healthy with USANA - contact us for more information.

Wellness Tied to Regular Meals. Don't Skip!

2011-10-04T15:03:00.001-05:00

The more meals you skip, the worse shape you will be in, reports a recent survey by the Symptom Profiler, an online survey of 29,000 people in 2010-11.

Skipping meals is fairly common: 23.5 per cent sometimes miss their morning meal; another 6.5 per cent never eat it; 20.6 per cent skip lunch occasionally, and 8.3 per cent miss dinner. The more we slip, the worse we feel.

So, what's the problem with skipping meals? Taking a break for regular meals is important not just for overall health, but for mental acuity and ability to pay attention, according to another fascinating study reported in Maclean's Magazine, September 26, 2011.

"After concentrating for an extended period of time, our attention wears thin and decision-making faculties become overloaded. Low blood sugar could also be the culprit."

The conclusion is that when you are trying to stay sharp and focussed, taking a break for a meal might be the smartest thing a person can do.

Personally, I start my morning with a USANA Nutritional shake, loaded with frozen fruit, extra Omega 3 oil, shaken together in a Magic Bullet. I also carry a USANA nutritional bar in my bag for a snack or even lunch on the run. The key besides eating something nutritious, is to also take time to relax and breathe. Take time away from deep thinking....and from the computer or the iphone. Give your brain a break.

Deanna Waters
Contact me for info. on the USANA shakes and bars.
Enjoy your meals and breaks.
204-237-8250 thewatersedge@shaw.ca
www.ddwaters.com

#Weightloss through hormone injections. Is it worth the danger?

2011-09-28T11:08:00.000-05:00

Weight loss and wellness often go together.

Obesity, and even just being over weight, can contribute to developing Diabetes, heart disease, cancer and arthritis, according to various studies and experts. That would seem reason enough to keep our weight under control.

Sometimes though, obesity leads to desperate measures, like the extreme low-calorie diet regime that involves hormone injections, reported in the Winnipeg Free Press, September 26, 2011. The regime calls for 500 calories a day plus an injection of HCG, a hormone produced by women during pregnancy to help nourish the growing fetus. The jury is still out on the safety of this program.

I remember when a friend was told to go on 1500 calories a day to lose weight and possibly avoid Diabetes. He did it, lost weight and 30 years later is still healthy. The Diabetes Association has excellent books and pamphlets available with healthy diet suggestions to keep your sugar intake balanced and your weight in check.

We have used the USANA RESET program successfully and helped others get their weight under control this way. It involves the 5-day RESET kit, with 15 low-glycemic nutritional shakes, 10 nutrition bars and daily nutritional supplements. After the five days, you go on the Transform stage, using two of the nutritional shakes for meals with one low-glycemic meal during the day, one nutritional bar and a healthy snack. Once you achieve the weight you want, you Maintain your program by starting your day in a healthy way with a USANA Nutrimeal shake.

Fruit and vegetables are encouraged throughout the program. At least 30 minutes of exercise is important five days a week. Drink water throughout each day.

The USANA RESET, Transform and Maintain program is safe, nutritionally balanced, scientific and effective.

Contact me for further information. I'll help you make a life-changing decision that can give you more years of health, fitness and happiness. Do it for yourself and for those you care about.

Deanna Waters, USANA leader, coach and encourager
Dedicated to Healthy Homes, Healthy Lives and Healthy Finances
1-888-320-8250 toll-free
www.ddwaters.com

Success From Home Magazine Features USANA

2011-09-24T17:00:00.000-05:00

How USANA is Helping People Create a Better World...

That's the message on the front cover of the Sept., 2001 issue of Success From Home, available on store shelves throughout North America.

It's an inspiring read...

Some of the people who have inspired us during our 16 years with the company are seen in this photo, where we were all guest speakers at an event in the Boston area. Dr. Peter Rugg, MD, FACEP, Board Certified in Internal and Emergency Medicine, and Chairperson of the USANA Scientific Council, with his wife Patti, and José Antonio Rivera, former WBA Welterweight Champion.

The magazine features stories of people from all walks of life, ages and cultures, who have discovered optimal health and financial freedom with USANA. With that, comes the time freedom to serve in the community or globally, have the flexibility to spend more time with family and friends, and the team aspect of helping everyone achieve unlimited financial goals.

Call us if you'd like a copy of Success from Home....or more information about the life-changing USANA products.

Deanna Waters
www.ddwaters.com
1-888-320-8250 toll-free
1-204-2137-8250
Dedicated to Making a Difference

Label Claims. @USANA Explains What It All Means.

2011-09-22T13:04:00.000-05:00

Regulatory Affairs: A Crash Course on Label Claims

September 22 2011 written by Diana Yin

Have you ever wondered why and how supplement companies are allowed to make certain claims about their products?

For example, what makes something “high-fiber” or “high-potency?” What’s the difference between a supplement that “supports healthy immune function” versus one that states “antioxidant vitamins may reduce the risk of certain forms of cancer?”

And what are the regulations that companies have to follow when they make these kinds of claims?

I’ve often wondered the same thing and decided, once and for all, to understand what all these label claims really mean or at least become better informed. So I paid a visit to Howard Gurney, USANA’s Executive Director of Regulatory Affairs, for a quick course in label claims.

To give you some background, Howard and the entire legal/compliance department review every piece of PR/marketing material we create related to our products, from press releases to flyers to magazine ads — even this blog post. Simply put, they make sure we are as accurate as possible and ostensibly in good standing with the government and the public.

Getting Started

Let’s start with the basics. There are three types of Food and Drug Administration (FDA) labels on consumer products:

Nutrition Facts
Supplement Facts
Drug Facts

Nutrition Facts are for foods. Supplement Facts are for nutritionals. Drug Facts apply to over-the-counter (OTC) drugs.
Curious to know if your bag of fiber powder is considered a food, a supplement or an OTC drug? Just look at the label. Know that from the perspective of FDA oversight, Nutrition Facts have the least rigorous rules. They’re followed by Supplement Facts and finally Drug Facts, which are more strictly monitored.

For a company to make any type of marketing claim on a product, the product (or specifically, an ingredient) has to have an FDA “daily value” (DV). For example, the government recommends that an adult get 25 grams of dietary fiber every day per a 2,000-calorie diet. However, it doesn’t list a DV for sugar. Therefore, you can make a health-related claim for a product containing dietary fiber, but not for sugar.
There are four types of claims you can make when marketing a supplement:

Nutrient Content
Structure/Function
Approved Health
Qualified Health

Nutrient Content Claims

Nutrient Content claims essentially tell you about the specific nutritional content of the product you are consuming, such as “low-fat,” “high-fiber,” or “a good source of.”
To say something “contains” an ingredient, it must have between 10-19 percent of the DV of that ingredient within the product. To say that a product is “high” in something, it has to have more than 20 percent of its Daily Value (such as calcium). To say that something is “high potency,” there must be more than 100% of the DV of that specific ingredient contained in the product.

Structure/Function Claims

Structure/Function claims pre-suppose that a healthy person is taking the product, so therefore the product is “supporting” or “maintaining” the consumer’s health. A company must have scientific research to support a certain claim, such as saying USANA’s Mega Antioxidant “supports healthy immune function” and be accompanied by the often-seen FDA disclaimer: “These statements have not been evaluated by the Food and Drug Administration…”

Approved Health Claims

Approved Health claims are interesting — they are health claims that the government has pre-approved for companies to use. However, the claim has to be printed exactly as the FDA has them written. For example, this common claim: “Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.”

Qualified Health Claims

Qualified Health claims are the most restrictive. Like Approved Health claims, Qualified Health claims are a list of pre-approved claims. However, they are followed by an FDA disclaimer that discounts the original health claim: “Drinking green tea may reduce the risk of breast or prostate cancer. FDA does not agree that green tea may reduce that risk because there is very little scientific evidence for the claim.”

This can be frustrating because for many of these claims, there is substantial evidence demonstrating the health benefits of something, but the FDA often lacks the resources to verify the claims, so it errs on the safe side through ambiguity.

Do Your Research

We understand why the government imposes the kinds of restrictions that it does. However, as consumers, I often find that the onus is on us to do our research and look up credible scientific sources to decide for ourselves what would be the healthiest choice for us.

I hope this blog post was informative and has helped some of you become better-informed consumers.
To read more in-depth literature on label claims, you can visit the FDA’s official website. Or to get some useful tips from the FDA on how to read your Nutrition Facts label, visit: http://www.fda.gov/food/labelingnutrition/consumerinformation/ucm078889.htm

Soy Protein My Help Reduce Blood Pressure

2011-09-21T22:34:00.001-05:00

Soy protein in your diet may be an important nutritional strategy for the prevention or treatment of hypertension, according to a recent meta-analysis.

The data from 27 previous randomized clinical trials was compiled and analyzed as a whole. Treatment groups were given a diet that contained soy protein, while control groups were given a non-soy protein based diet.

The results of the study show a noteworthy decrease in both systolic and diastolic blood pressure in the test group over the control group.

USANA's Vanilla Nutrimeal shake contains soy protein isolate and soy fibre. We incorporate this into our breakfast shakes every morning, sometimes adding it to the strawberry or chocolate flavors. Delicious and good for you too!

Please contact us for further information on the USANA products:
Deanna and Dave Waters 204-237-8250 toll-free 1-888-320-8250
Committed to lifelong health with USANA.

Study reference: Dong JiaYi; Tong Xing: Wu ZhiWei: Xun, P.C.: He, K: Qin LiQiang. Effect of soya protein on blood pressure; a meta-analysis of randomised controlled trials, 2011. Brit J of Nutr 106(3): 317-326.

A Proactive Approach to Health Is The Best Medicine

2011-09-17T20:44:00.000-05:00

The call to be proactive about your health is making headlines.

According to Canada's Globe and Mail, Saturday, September 17, 2011, scientists are facing off against new and re-emerging diseases. H1N1...Tuberculosis...West Nile...Hepatitis C...SARS...Prion Diseases...and the next unknown threat. New vaccines are being developed in state-of-the-art facilities in Canada.

There are a number of ways you can be proactive about your health before these viruses hit the community.

1. Optimal Supplementation, including all the essential vitamins and minerals in scientifically formulated products that fortify your cells and build your immune system.

Be proactive with your health, with a daily regime of USANA's Essentials (vitamins, antioxidants and minerals) They have ranked #1 in North America amongst 1500 products, in the Comparative Guide to Nutritional Supplements by Lyle MacWilliam, MSc.

USANA's Proflavanol C100 grape-seed bioflavonoids with vitamin C, help support a balanced immune function and provide advanced antioxidant protection.

2. Daily exercise builds your immune system.

3. A balanced, low-glycemic diet, with lots of fruits and vegetables, fibre and Omega 3 fatty acids (USANA's BiOmega fish oil capsules are a must if you don't eat fish regularly).

4. Plenty of rest, relaxation and recreation.

For further information on the USANA proactive program for your health, please contact us at 204-237-8250 thewatersedge@shaw.ca

Dave and Deanna Waters, USANA Global Leaders

Go Low Glycemic for Optimal Health

2011-09-12T12:07:00.001-05:00

Kathy Kaehler, Celebrity Trainer, Creator of Sunday Set-ups, and USANA Spokesperson, promotes low glycemic meals for everyone.

When I met Kathy at a USANA conference, I was impressed with her commitment to regular fitness regimes, optimal nutritional supplementation, and healthy eating.

"Healthy living starts with what we put in our bodies," she says. "That's why I rely on USANA Foods. From RESET to Nutrimeal and the bars, they're scientifically developed with superior nutrition so you can live healthier."

If you want to stay healthy for life, think low glycemic (low sugar).

We start out every day by adding frozen or fresh fruit to a USANA Nutrimeal shake. It is a nutritionally balanced meal replacement that provides a healthy ratio of carbs, proteins and beneficial fats. This helps maintain optimal health and an ideal weight. The formulas are designed to deliver sustained energy levels and curb cravings. I'm not hungry until lunch.

The nutritional bars are also low glycemic, balanced and delicious! They are great for mid morning or afternoon, when you need a healthy snack.

If you're wanting to lose weight, I'd suggest starting out with the RESET Weight-management program. It combines the benefits of a low-glycemic, Low GI diet, complete nutrition and an active lifestyle in three easy-to-follow phases: the 5-day Jump Start, Transform, and Maintain.

Contact us or order online at: www.ddwaters.com

Deanna Waters
204-237-8250
Committed to healthy lives, healthy homes and healthy bank accounts.

Wild Sox Walk for CHF Raises Thousands

2011-08-29T17:22:00.003-05:00

Children's Hunger Fund benefits from teamwork!

Dr. Peter Rugg (far left) and his wife Patti (far right) joined José Antonio Rivera, three-time world champion boxer, and Deanna and Dave Waters, for the Children's Hunger Fund Walk. Notice the crazy socks.

Spirits were high for the USANA Manitoba and Friends group of 47, all wearing colorful socks to walk or run the 5K to raise money for needy kids around the world. The result: $13,818..... (The closest team to us raised $2,270) Thanks to everyone who participated. Let's double the donation next year!

This is a demonstration of the power of teamwork. We're inspired to be healthy, stay fit and help others together. (Here's José taking us through our warm-up.)

Stay healthy with us!
Deanna and Dave Waters
204-237-8250

Fish Oil in Pregnancy Helps Infant Health

2011-08-21T18:26:00.000-05:00

The health of babies links back to pretty well everything mothers do during pregnancy. Whether you are pregnant, know someone who is pregnant, or know someone who is planning to be pregnant, be sure to alert them to this study.

Fish oil capsules are finally getting the attention they deserve during pregnancy.

Daily supplements which include folic acid have been recommended for pregnant women for years. But now Time Magazine, Aug 15, 2011 issue, quotes a new study that says children born to mothers who take fish-oil pills while pregnant may benefit from an early boost in immunity.

I have read other studies noting how fish-oil capsules also aid in the brain development of babies in the womb. DHA is one of the dominant fats in the nerve cells of fetal and infant brains. Research suggests that omega-3 fatty acids are critical to the development of the brain before birth and during early childhood.

In this study, researchers randomly assigned about 1,000 pregnant women to take daily supplements of docosahexaenoic acid (DHA), a major omega-3 fatty acid in fish oil, or a placebo. The babies' health was evaluated when they were 1 month, 3 months and 6 months old. At every stage, babies whose mothers took fish-oil pills were healthier than those whose mothers didn't.

At 1 month, they were 24% less likely to have cold symptoms such as coughing, nasal congestion and runny noses. At 3 months, they were 14% less likely to be sick. By 6 months, infants whose mothers had taken DHA developed cold sysmptoms as often as babies whose moms took the placebo, but their colds didn't last as long.

Time magazine asks: How does prenatal fish oil affect a baby's ability to fight off sniffles? A developing fetus's immune system relies on cues from its environment - in this case, the womb - to start building the cellular defense system that recognizes and kills bacteria and viruses.

Although the mechanism is unclear, the DHA seems to give the fetus a head start. In the study, expectant mothers got 400 mg of DHA daily, starting at 18 to 22 weeks, which is significantly more than the 200 mg that the average Amercan woman consumes in a day.

We recommend USANA's BiOmega fish oil supplement, which includes both EPA and DHA omega-3 fatty acids for healthy brain function for babies and children (and adults of course).

Two capsules a day include 200 IU's of vitamin D3 and are formulated with lemon oil to eliminate the fishy aftertaste associated with most fish oil supplements. BiOmega is free of contaminants, which are eliminated through a double-molecular distillation process that ensures the highest possible purity.

Please contact us for further supplement information.
Deanna and Dave Waters
Dedicated to Healthy Homes, Healthy Bodies and Healthy Finances
1-888-320-8250

Natural Headache Help

2011-08-10T10:26:00.001-05:00

Headaches reduce productivity and can ruin your day. How can you avoid medications and give yourself pain-free days?

Here's great information on natural remedies, by Elaine Pace, President of the Sanoviv Medical Institute. Their blog: http://sanovivblog.com

Grating noise from tinnitus, TMJ, or these Catalan shoes may trigger headaches.

According to the National Headache Foundation, there are more than 150 types of headache, with the tension headache being most common. Causes of headaches vary widely, but every headache has one thing in common – it is painful. Most people reach for analgesics, but with the valid concerns that acetaminophen is harmful to the liver, and NSAIDS are hard on the digestive system, many of us are looking for healthier relief.

Even mild dehydration may trigger headaches. The next time you have a headache, go over your water intake in the last 12 hours to ensure you are not dehydrated. Begin hydrating immediately. Orange juice may be a good choice for you; calcium can relax your muscles and improve blood flow.

Food allergies and sensitivities are a frequent trigger of both migraines and tension headaches. Our nutritionists at Sanoviv conduct comprehensive food sensivity tests that give you information on what types of foods may be causing difficulty. Low blood sugar is also a common nutritional cause of headaches – following a low glycemic diet may alleviate your future pain.

Coenzyme Q10 has been found to eliminate migraines in up to 50% of people living with these painful headaches. Have you had your magnesium levels checked? Magnesium deficiency can lead to abnormal blood vessel constriction and neurotransmitter imbalance, both of which may cause headaches.

Chill out. Apply an ice pack for 5 – 10 minutes to the back of your neck or the area on your head that is giving you pain. The ice will help reduce inflammation, dull the pain, and might just chase that headache away!

Chill out, Part 2. Breathe deeply and often. Apply firm pressure to the pads of your thumbs. Do both at the same time while turning out the light and lying down for 10 – 15 minutes. Give yourself a face, head, and neck massage, instructions here: http://www.365inspirations.com/1/post/2010/07/destress-through-your-face.html

Do your best to treat your headache in a way that is healthy for your entire body. Every part of you is precious and deserves to be cared for.

Contact us for more health information and world-renowned science products that work! (Usana's CoQuinone is a powerful source of CoQ10, so important for those who suffer from headaches.)

Deanna and Dave Waters, Global Leaders, USANA Health Sciences
The Founder of USANA, Dr. Myron Wentz, is also Founder of the Sanoviv Medical Institute

Suncreens Contain Harmful Chemicals. What Do You Avoid?

2011-08-08T17:22:00.000-05:00

Skin cancer, says Health Canada, is the most common form of cancer in the country. With more than 74,000 new cases expected this year (according to the Canadian Dermatology Association), it's obviously something to avoid.

So, you just wear sunscreen, right? Well, it depends on the brand. According to the Environmental Working Group (EWG), a non-profit advocacy organization, based in Washington, D.C., 60 per cent of the hundreds of sunscreens contain harmful contaminants. Oxybenzone is one of them, a hormone disruptor some say can affect fertility, damage cells and cause allergies. It easily converts to free radicals when illuninated.

Avoid Phthalates which are linked to birth defects.

Avoid vitamin A, which may be listed as retinyl palmitate. It's a form of vitamin A that's combine with fatty acids for its anti-aging properties. However, some research suggests it may accelerate skin cancer when applied topically to sun-exposed sun.

Looks like we should be reading the labels!

According to an article in the Winnipeg Free Press, August 8, 2011, here are a few things you can do to protect yourself from the sun:

. Choose a sunscreen that offers UVA and UVB protection.
. Choose a sunscreen that has a sun protection factor (SPF) of 30 or higher.
. Apply every 2 hours.
. Avoid the peak sun hours between 11 a.m. and 4 p.m.
. Keep children in sun-protective clothing, including wide brimmed hats.
. Protect yourself even on cloudy days: UV radiation can penetrate cloud cover.

Apparently one sunscreen that is free of vitamin A and oxybenzone is Badger.

Personally, I am careful for the most part, and then I take the USANA Health Sciences ProBiotic and Hepasil for the liver, to help clear toxins out of the body. According the the Free Press article, quoting Rick Smith, the Toronto-based executive director of Enviornmental Defence Canada, h says that it's very clear that a woman's breast cancer risk is at least partially related to the aggregate of chemicals that she's exposed to over the course of her lifetime.

That's another good reason to read labels carefully, and to take top nutritional products like USANA offers, to fortify, detox and protect your body.

Contact us for further information:
Deanna and Dave Waters
204-237-8250
Invest in your health now, or pay later...

2011-08-04T21:20:00.000-05:00

Melanoma. That's for someone else, right? Sunscreen. Again, that's for someone else. Do you always live dangerously? Read about someone who might be just like you. Thanks Camille, for this very important and informative article.... love the sun? Protect yourself! Deanna

I Don’t Do Floppy Hats: Nutrition and Skin Health

August 1 2011 written by Camille Fletcher

Um, no.

“You really should get that checked out.”

Amy, a coworker friend, was the second person in a few months to point at my shoulder with a concerned look. I had been denying a nagging feeling about seeing a doctor, but Amy’s comment was the push I needed to pick up the phone. It was finally time to get the “sketchy freckle” checked out.

Flash forward a couple weeks, Sponge Bob Band-Aid stuck across my shoulder where the sketchy splotch had been removed. The doctor had the results—melanoma. Within another week, I had a new, much bigger bandage on my arm where more tissue had been removed, feeling lucky that it had been an early stage and wouldn’t require more. I also reflected that I had better kick my sun-protection strategies up about a zillion notches.

For me, staying out of the sun in my free time is not an option. Living in Utah, there’s way too much fun to be had in the great outdoors. So, of course, sunscreen and protective clothing are the first consideration.

Resigned to a life of pasty whiteness, I also stay in the shade whenever possible. My vanity gets the best of me when it comes to a large brimmed hat. I just don’t do floppy hats. So, in lieu of committing what, on me, is definitely a fashion blunder, I started wondering if there was something else I could do.

I knew that UV rays cause oxidative stress that can damage skin cells and inhibit the body’s natural immune defenses, so it seemed logical that there should be a nutritional angle to protecting those skin cells from the inside.

Nutrients to Help With Sunshine

First, vitamin D(3). My work time is all spent indoors. A study published in Medical Hypotheses in 2009 proposed that “inadequately maintained cutaneous levels of vitamin D(3)” makes indoor workers more vulnerable to the damaging effects of the sun. Evidence is mixed, but the “sunshine vitamin” is important for so many things, I figure it can’t hurt!

Next, this by-no-means-comprehensive list of research I found showed some encouraging beneficial effects of carotenoids:

Beta Carotene—An article in the German journal Hautarzt noted that studies have shown daily intakes of 15–30 mg of beta carotene over a period of 10 to 12 weeks produces a protective effect against sun damage (note: that’s a lot of beta carotene. You won’t want to get all that from a supplement. Make sure to eat plenty of dark green and orange/yellow fruits and veggies). A nice side effect of eating all that beta carotene is that you could get a bit of a natural “glow,” which one study suggested is perceived as more attractive than a suntan!

Lutein & Zeaxanthin—A study published in the Journal of Skin Pharmacology and Physiology in 2007 showed that, aside from an increase in surface lipids (good for skin hydration and elasticity), in only two weeks, women who supplemented with 10 mg of lutein and .6 mg of zeaxanthin per day experienced a four-fold increase in natural photo-protective activity in the skin. The effects were even better if combined with topical lutein and zeaxanthin.

Lycopene—A study published this year in the British Journal of Dermatology showed that women who consumed 16 mg of lycopene from tomato paste provided protection against photo-damage. (Again, that’s a lot of lycopene. So make sure you eat your red fruits, like tomatoes and grapefruit, or marinara sauce on your pasta.)

A number of other phytonutrients are believed to be helpful as well, but most research isn’t in humans yet. Green tea, grape seed, silymarin (from milk thistle), resveratrol, and even curcumin all have shown promise.
The key is having plenty of this stuff in your body when the sun exposure occurs, which is why it is so important to regularly and consistently eat the right diet and to take your supplements. It takes your body a while to build up ample stores of the nutrients, especially if your diet has been deficient, which is why taking something every once in a while just doesn’t cut it.

Obviously there are no guarantees. Your best bet is to keep on top of every aspect of your health. So see the doc and get your sketchy freckles checked, wear your sunscreen, and do your best to get a balanced diet every day to give yourself the best line of defense against oxidative-stress-causing UVA and UVB rays.
And maybe wear a hat… It’s only been a couple weeks since the last stitches came out, and I’ve already managed to get a sunburn, despite my good intentions. Guess I’ll keep trying to convince myself to give the floppy hat a try…

*I am not a scientist or a doctor, nor do I play one on TV. Please know this doesn’t even come close to medical advice!

Thanks for this great article from www.whatsupusana.com USANA Health Sciences. Check out our website for detailed information: www.ddwaters.com

Dave and Deanna Waters 204-237-8250 Let's talk!
Dedicated to Healthy Homes, Healthy Bodies and Healthy Paychecks.

How to Stay Fit and Healthy At Your Desk or When Travelling. Sanoviv Medical Intitute Part Four

2011-08-03T13:04:00.000-05:00

Whether your are at your office desk, or in a hotel room when travelling, or at home, simple exercises suggested by the Sanoviv Medical Institute, make it easier for you to stay focussed, fit and healthy.

Peter Iccabazzi, Graphic Designer Extraordinaire, shows how he stays healthy at his desk.

We have been discussing ways that a person can easily exercise at their desk. The first thought almost everyone has about working out at their desk is, “Wow that would be awkward.” Well, it’s not. There are several exercises that other people won’t even notice you doing (see Exercise at Your Desk Post 2 for suggestions.)

According to Webmd.com, sitting at a desk all day is probably the worst thing you could do for your body. Even small tasks such as answering the phone can be bad for your bones, joints, and muscles. Dr. Sharon Hame, MD, associate clinical professor at UCLA’s Department of Orthopedic Surgery, says that she has seen a lot more than just carpal tunnel from sitting at a desk. One woman had tennis elbow from answering the phone a certain way and typing on her computer.

Health problems related to desk jobs are increasing.

Simply stretching and moving around more often can help reduce the risk of carpal tunnel, (apparently) tennis elbow, and back pain. Humans are not made to sit all day. Our bodies require movement. Set an alarm every hour that will remind to get up and walk around or stretch; sit on a stability ball instead of an office chair. Doing this will help you avoid these problems and lead a healthier life.

Are you looking for a greater level of health and fitness?
Contact us at 204-237-8250 Every day counts!

Sanoviv Exercises To Stay Fit At Your Desk Part Three

2011-08-02T01:48:00.000-05:00

Greg is strengthening his arm muscles by doing wall push-offs while on his break at work.

All quick exercise does not have to be done at your desk. Do you have fifteen minutes to take out of your workday? Maybe an extra fifteen minutes from your lunch break? These exercises are a bit more vigorous and will get your heart rate up fairly fast. A short fifteen minutes can do a whole world of good for your health. You will feel better about yourself, start making healthier food choices, and lead an overall happier life.

Wall Push-Off
Muscles strengthened: Chest, triceps, shoulders
Stand about three feet from a wall, and place your hands flush against the wall, shoulder-width apart. Slowly lower your body toward the wall by flexing your elbows. When your elbows are aligned with your torso, push back up. Do 10 repetitions. Make this exercise more challenging by using your desk: Stand several feet away and position your hands on the edge of the desk, shoulder-width apart. Then repeat the raising and lowering of your body by flexing your elbows.

Drawing-In Maneuver
Muscles strengthened: Mid-section
Sit upright on the edge of your chair, grasping the arm rests or the edges of the seat pad. You can also stand with your hands on your hips, feet shoulder-width apart. Next, pull your stomach up and in as far as possible; think of pulling your belly button in toward your spine. Hold that position for the count of five to ten, then release. Do 5 to 8 repetitions.

Cross Arm
Muscles stretched: Upper back
Sit upright and bring your right arm across your upper body at about shoulder level. Your elbow should be slightly flexed. With your left hand, grasp under your right arm just above the elbow. Gently pull your right arm across your chest, toward the left, and hold. Don’t shrug your shoulders. Keep them relaxed. Repeat with your left arm across your upper body.

Try some of these exercises and let us know what your results are! We would love to hear what you have to say about these and how you felt afterword. Remember, fifteen minutes is not as long as it seems and the benefits are countless.

These tips were borrowed from http://entrepreneurs.about.com/od/lifebalance/a/deskexercise.htm.

Dave and Deanna Waters.....Thanks to the Sanoviv Medical Institute for a series of exercise tips at the office.
Join us to stay fit and healthy
204-237-8250

Sanoviv Says Stay Fit with Easy Exercises at Your Desk: Part Two

2011-07-25T10:20:00.000-05:00

Lisa Kuftinec, star of What's Up USANA?'s Lunch with Lisa column demonstrates an easy at work energizer

Try some of these short exercises at your desk. They will help improve your mood and general health. Sanoviv encourages finding an individual work-out routine that is best suited for you. Our team of doctors and medical professionals provides each of our guests with options that will fit your schedule and your personal health needs.

Front Raise to Triceps Press: Sit tall with the abs in and hold a full water bottle in the left hand. Lift the bottle up to shoulder level, pause, and then continue lifting all the way up over the head. When the arm is next to the ear, bend the elbow, taking the water bottle behind you and contracting the triceps. Straighten the arm and then lower it. Repeat for 12 reps on each arm.

Side Bends: Hold a water bottle with both hands and stretch it up over the head, keeping your arms straight. Gently bend towards the left as far as you can, contracting the abs. Come back to the center and repeat to the right. Complete 10 reps (bending to both the right and left is one rep).

Leg Extension: Sit tall with your abs in and extend the left leg until it is level with the hip, squeezing the quadriceps. Hold for 2 seconds, lower and repeat for 16 reps. Repeat on the other side.
Keep an eye on www.Sanovivblog.com for more tips on exercising at your desk!

Warm thanks to this week’s fitness model! Learn from Lisa here: http://whatsupusana.com/category/lunch-with-lisa/

These exercise suggestions were taken from http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm.

Dave and Deanna Waters
Dedicated to Healthy Homes, Bodies and Finances
Stay Fit. Stay Healthy with USANA 1-888-320-8250 toll-free
Book a trip to Sanoviv soon!

@Sanoviv Medical Institute Gives Easy Exercises to do at Your Desk

2011-07-23T15:47:00.000-05:00

Exercise at Your Desk – Part 1

Do you ever feel tired or restless at work? Exercise is a key component of a person’s health. Many people use the excuse, “I don’t have time to work out.” We have a few suggestions to solve this age-old problem.

Why not work out while sitting
at your desk?

There are several exercises you can do to eliminate grogginess and weariness.

You may ask, “How is it possible to exercise at my desk and work at the same time?” It’s easy. Would you believe that something as simple as a few butt squeezes or arm raises can improve your overall health tremendously? Well believe it, because it’s true.

Small exercises such as these can also help to improve your mood because of increases in adrenaline. Endorphins are released after even a brief work out that can improve a person’s mood almost instantly. Have you ever started falling asleep at work, stretched your arms out as far as they could go, and then went right back to work feeling a little more awake? This is the exact same thing.

Try it on a larger scale. Doing twists, stretches, and tightening and releasing muscles can be done while sitting at your desk. They do not require extreme exertion and can help improve mood and overall health. A series of twists or stretches also remove your eyes from the computer and hands from the keyboard – necessary breaks for good health.

At Sanoviv, we try to work fitness and movement into everyone’s day. Each guest receives a personalized schedule and fitness suggestions based on individual needs. Our team of doctors will create a meal plan, work out regimen, and other treatments as needed that cater to each individual guest.

Try moving your body while working in your office and notice the difference in your mood each day and, in the long run, an overall improvement in your health.

Thanks to the Sanoviv Medical Institute for these great ideas. Visit them at www.sanoviv.com

Dave and Deanna Waters
USANA Global Leaders
Dedicated to Healthy Homes, Bodies and Finances
Please call us; 1-888-320-8250
Join our team and experience a lifetime of positive growth.

Who Can You Trust For Your Nutritional Needs? USANA Has The Proof.

2011-07-12T09:06:00.000-05:00

Five Questions to Ask Every Nutritional Company

Are you overwhelmed by all the supplement options out there? Walk into any retail store and all you see are rows and rows of vitamins, supplements, weight-loss shakes, and magic weight-loss pills. So how do you know what to pick?

When it comes to your health, you can’t just go with the lowest bidder. Here are five questions you can ask to ensure you’re trusting a supplement company that is as committed to your health as they are.

1. Where are the products manufactured?
Does the company care enough to manufacture their products in-house? Companies that truly believe in pharmaceutical grade manufacturing perform it in-house and have complete control over the entire process, rather than trusting it to someone else. They can confirm that their products are not contaminated, guarantee potency, and see that ingredients are mixed properly to ensure what’s on the label is in the bottle.

2. How long has the company been in business?
Many supplement companies come into the market quickly to take advantage of health fads and trends. They are focused on making money, not quality products. Look for companies that have been around for 10, 15, or 20 years—companies that have weathered many changes in the world, but have also remained steadfast in their quest to provide world-class products to their customers. For instance, USANA has been operating for nearly 20 years, and BabyCare, USANA’s sole affiliate, has been in business since 1999. The tenure of both companies in the industry is a great indication of their dedication and sustainability.

3. Who uses their products?
You can often tell the quality of a company by the people who use their products. For instance, professional and Olympic athletes can only take products that they trust, since they put their careers at risk every time that they take a supplement. What if they took a product that caused them to test positive for a banned substance? Athletes can only take the purest, highest-quality products in the market. Any product they do trust is one you can trust as well. USANA has over 600 Olympic and pro athletes taking their products.

4. Do their products receive third-party endorsements?
With over 1,500 supplement manufacturers on the market, people need a surefire way to determine what supplements are the best. There’s an easy way to check—look for a company that has their products tested by a third party. Testing facilities like ConsumerLab.com, NSF International, and HFL test products to ensure that they meet label claims and are not contaminated. It’s an easy thing to do, but many companies don’t do it. Companies with a long history of testing are “battle tested” and can be trusted.

5. How committed is the company to staying on the cutting edge of research and technology?
Many companies formulate a product and then sit on it for years to come. But science is always changing. Look for a company with in-house scientists, long-term research partners and grants, and companies that work closely with these organizations. Anyone can use someone else’s published research for guidance, but are they truly working together to stay on the cutting edge of research and technology?

Why trust your health to someone else? USANA can answer yes to all these questions, and more. For nearly 20 years, we’ve been offering Nutritionals You Can Trust. And that’s never going to change.

Contact us for reliable, science-based information you can trust:
Dave and Deanna Waters
204-237-8250 www.ddwaters.com

Why Do Americans Die Younger Than Britons and Canadians?

2011-07-11T11:25:00.001-05:00

New life expectancy figures show Americans come way behind countries like Canada, the UK and Australia. Why?

Taken from an article by Tom Geoghegan,
BBC News, Washington, DC (with some of my comments in brackets)

Men in the US are on average aged 75 when they die. That is 1.5 years younger than men in the UK and 3.5 years younger than men in Australia, says a new study by researchers at University of Washington in Seattle and Imperial College, London. Canadian men live to an average of 78.

American women live on average to just under 81 - about three years younger than the average Australian woman. Canadian women live to an average of 83.

Why the problem in the U.S.? The researchers point to high rates of obesity, tobacco use and other preventable risk factors for an early death, as the leading drivers of the gap between the US and other nations.

Here are the risk factors for an earlier death:
. smoking ...responsible for one out of every five deaths in the US

. obesity ...One in three adults in the US which is 10 times as many as in Japan....therefore high rates of diabetes, cardiovascular disease, stroke and cancer

. high blood pressure

. high low-density lipoprotein cholesterol

. high dietary trans fatty acids

. high salt intake ...high blood pressure kills one in 6 people

. low dietary omega 3 fatty acids (take USANA's BiOmega fish oil capsules every day!)

. high blood glucose (USANA's RESET program and Nutritional shakes and bars are certified low glycemic and help to control carb cravings, to help people adopt a new, healthier lifestyle)

. low intake of fruits and vegetables (In addition to a healthier diet, supplement with USANA's top-ranked Essentials, for optimal nutrition)

. alcohol abuse

. physical inactivity (Just a 30 minute walk each day, makes a huge difference to overall health and longevity)

For a healthier life, with scientific help along the way
Contact, Dave and Deanna Waters 204-237-825
USANA's product line addresses the many challenges to detoxify, protect and fortify your body.

USANA Products are NSF Certified for Sport

2011-06-22T11:35:00.000-05:00

This is a rare certification in the nutritional industry. Products that are NSF Certified for Sport go through rigorous testing to be sure there are no banned substances that would disqualify competitive athletes. They must be guaranteed for purity, potency and quality. USANA has gone the extra mile to provide athletes with products they can totally trust. That's why so many Olympic and pro athletes have been using USANA products for the past 10 years.

Athletes are dedicated, focused, and determined to be the best in their fields. They train tirelessly and constantly push their minds and bodies beyond their limits. They sacrifice pain, blood, and tears all in the pursuit of greatness. They refuse to settle for second place. And they do this because to an athlete, nothing short of perfection is acceptable.

USANA shares the same aspirations. Without an uncompromising determination to provide the highest-quality nutritional supplements, USANA would never be the best. And second place, isn’t an option.

When it comes to supplementation, quality matters. And not all nutritional supplements are created equal. USANA’s superior research and development and Good Manufacturing Practices patterned after pharmaceutical standards provide the best athletes in the world with the best nutritional products available today. Tested for banned substances and NSF Certified for Sport, USANA^® Nutritionals are in a league all of their own.

Products NSF Certified for Sport:

Mega Antioxidant
Chelated Mineral
Procosa^® II
Active Calcium™
Proflavanol^® C¹⁰⁰
MyHealthPak™ SportsPak

USANA’s Million Dollar Guarantee
USANA’s Athlete Guarantee Program states that if a qualified athlete (Olympic and professional) tests positive for a WADA banned substance as a result of taking any of the above supplements, they can be reimbursed for twice their annual salary that comes from that sport, up to a maximum of $1 million dollars.

Because of USANA’s commitment to quality, you can be sure that what you see on the bottle is in the product—guaranteed.

Frequently asked questions about USANA’s NSF Certified for Sport products:

Q. Why did USANA get involved with providing supplements for sports?
A. We wanted to establish credibility of the company and products, demonstrated by the fact that athletes are willing to take our products.

Q. Are all of USANA products Certified for Sport?
A. Although all of USANA’s Nutritionals are made with the same commitment to excellence, not all of our products are Certified for Sport by NSF International.

Q. Are all users of USANA supplements covered by the Million Dollar Guarantee?
A. All USANA athletes can be covered by the Million Dollar guarantee if they meet certain requirements. Proper documentation that states the athlete is part of an amateur or professional team or sport is required.

For an extended version of these answers, look for the track featuring USANA’s Vice President of Customer Relations, Alan Bergstrom, in an upcoming edition of LifeMasters. Add LifeMasters (Item #565) to your Autoship today!

Tips for Running a 10 K, Half or Full Marathon

2011-06-20T17:56:00.000-05:00

Welcome to the days before and after the Manitoba Marathon....or wherever you dare to walk or run for a long distance.

In my case, it was the 10K for the first time, June 19 in Winnipeg. Well actually, I ran a 10K by mistake three days earlier, when I didn't realize that my pedometer was working at one third the mileage, so I just kept walking and walking until my legs gave out. That was well over 10K. Oh, the agony that night!

So what kind of tips can I share with you, before being cajoled into taking on this challenge?

1. Don't let friends talk you into this like I did. Prepare and plan ahead with daily exercise, walks and runs. If your friends are very persuasive, then be sure they show up with you, to keep up a good pace and to have more fun as well. No one should feel obligated to stay together though, if someone wants to go faster.

2. Be fortified. I had a USANA Nutrimeal nutritional shake for breakfast plus my multi-vitamins (Essentials), along with stronger anti-oxidants like CoQ10 (CoQuinone) and grape seed extract (Proflavanol 100), for energy, plus glucosamin (Procosa) for the joints. And of course, fish oil capsules (BiOmega) for the joints and the brain. For fortification along the route if needed, I cut an oatmeal raisin USANA energy bar in smaller pieces and placed them in a baggie in my pouch. Everything worked great.

2. Drink plenty of fluids before the run. They have water stations along the way, so for the 10K you don't need to bring your own water. I find that chewing gum keeps my saliva going and I'm not as thirsty. Does that work for anyone else? You can also add Rev3 to your bottle of water for added energy.

3. Wear well fitting runners especially for the occasion and break them in ahead of time. There are insoles you can add for extra padding. Some people add bandages to the bottom of their feet where there is particular stress to avoid blisters.

4. Pause and stretch as needed to keep your muscles relaxed.

5. Establish a rhythm of walking/running and breathing. Those who establish a comfortable, consistent speed seem to be the winners.

6.   Cool down sustenance included chocolate milk, yogurt, a bagel and banana. Some participants apply cold packs on their muscles. Walk around slowly for awhile. Have a nap later. Take it easy the next day, but do something every day anyway.   This was my first real venture like this, so no doubt there will be many more tips given to me over the years. The ones here got me through just fine and will no doubt work for you too.

7. Celebrate.   Congratulate yourself.   Give yourself a treat. Congratulate others. Plan for your next event.

Make great health an adventure!
Dave and Deanna Waters
204-237-8250   USANA Health Sciences is the product of choice for competitive athletes....and for people like us who value our health and take proactive steps every day. Join us!

How To Stay Healthy On Airplanes

2011-05-30T15:40:00.000-05:00

Airplanes can house germs, viruses and stale air.   What can you do to protect yourself and arrive at your destination in a refreshed, healthy state?

1. Drink lots of water. The air in airplanes can be very dry, so your nasal membranes, which are a barrier against germs, don't work as well. Drink bottled water, or ask for water without ice (the ice from machines can breed germs too).

2. Use saline nasal spray. We have honestly not thought to do this before, but this promotes the tiny hairs in your nose to beat back and forth and expel germs. That's another thing that escaped us. The hairs in your nasal passage also help keep membranes in the eyes, nose and mouth moist. This sounds like a must to have ready for your next trip.   Professional singers know to do this.

3. Carry a hand sanitizer.   Normally, we suggest washing well with soap and water after using public washrooms, or putting your hands on railings, arm rests and door knobs. However, a sink isn't always nearby, so a hand sanitizer that is at least 60 percent alcohol is best.

4. Wipe down trays and seat handles. You never know what dangerous germs are lurking on these items. A microbiologist like Dr. Myron Wentz, PhD, author of The Healthy Home, would be well aware of germs creeping everywhere. We'll be more careful in the future, and clean the trays and seat rests with alcohol-based hand sanitizer or antibacterial wipes next time. It makes you think, doesn't it?

5. Increase the ventilation at your seat. Are you aware that when people sneeze, cough or even talk, saliva droplets can fly up six feet and drop down on other passengers? Yikes. So, how do you avoid that happening to you? Turn the vent above your seat to medium flow and have the current flow just slightly in front of your face. Fresh air will disperse any germs coming at you.

6. Consult your doctor.   If you have a medical condition or are pregnant, you may have to take even more precautions, like a wearing a mask, or taking extra vitamins to build up your immune system. We use USANA's Health Pack when travelling, since the vitamins are in easy to carry bubble pouches for day and evening. The CoQuinone gives more energy and is a powerful antioxidant to fight off germs.

Thanks to the Winnipeg Free Press, May 30, for an article by Alison Johnson from the Daily Press (Newport News, Va) for ideas that inspired this post.   It's so important to guard your health when travelling, so that you can thoroughly enjoy business and pleasure while away from home.

For more ideas on staying healthy at home or away, contact us:
Dave and Deanna Waters   204-237-8250
www.ddwaters.com   www.thehealthyhomesite.com

Sanoviv and USANA Top Tips for Detoxing

2011-05-27T17:07:00.000-05:00

Do it yourself Detox Tips

Be a picture of blooming health!

See Dr. Francisco Ulloa’s post from the Sanoviv Medical Institute about healthy home detox here: http://sanovivblog.com/2011/05/24/top-3-ways-to-detox-at-home/

Extra credit for these quick do-it-yourself detox tips:

Body brushing – using a soft, long handled brush, take seven minutes to brush your skin with smooth strokes, always brushing toward the heart
Observing one liquid-only day each week, whether or not you are actively detoxing
Drinking green juice as your snack once or twice a day
Choosing Brazil nuts each day as a source of selenium
Eating or drinking a healthy probiotic supplement (we recommend USANA) at least three times per week to support healthy digestion (do not mix the probiotics with anything hot, as that may kill the good bacteria before it can help your body)
Foot and hand massages at least weekly – do it yourself or trade with a partner.
Drinking at least 64 ounces of clean water daily
Eating water-rich fruit (especially melons and citrus) alone, without any other foods, so your body can more easily digest them.
Staying away from granulated sugar and chemical substitutes
Rebounding daily to stimulate your lymphatic system (learn more here: http://sanovivblog.com/2011/01/24/lets-learn-about-lymph/)
Deep, rounded belly breathing
Wearing organic cotton or bamboo clothing that allow your skin to breathe.
Getting a full night’s sleep – every night. If you need assistance relaxing, we recommend deep breathing, meditation, and USANA’s PureRest.
Thanks Dr. Alloa - we also recommend USANA's Hepa Plus, a comprehensive liver support formula that promotes and balances the body's detoxification processes.
And of course, Fibergy Plus not only promotes good digestive health, it aids in normal bowel regularity as well, which helps move wastes and toxins out of the colon quickly and efficiently.
For further information on the USANA Health Sciences Detox and nutritional products, please contact us:
Dave and Deanna Waters 204-237-8250
thewatersedge@shaw.ca

Kathy Kaehler, Celebrity Trainer, Says Kick It Every Day

2011-05-24T09:42:00.003-05:00

It Takes Daily Commitment To Be Truly Fit, says Kathy

†Kathy Kaehler is a paid endorser of USANA Health Sciences, Inc. She has an excellent, imaginative Sunday Set Up program for planning your meals for the week, which we love. The program incorporates the USANA philosophy of low glycemic meals. She also introduces the stars to the USANA, nutritionals, plus the shakes and bars for healthy meals and snacks.

"I started training celebrities back in the late eighties. I left Golden, Colorado for a job working with Jane Fonda at her ranch in Santa Barbara. I had really never met a celebrity before, let alone a movie star. My time with Jane was life changing because she demonstrated such a passion and commitment to fitness. At that time she was in her 50s, and yet her physique would have challenged anyone half her age. In fact, during my interview with her while hiking through the Santa Monica mountains, I had to run to keep up with her.

Since those days, I have worked with several movie stars, including Barbra Streisand, Drew Barrymore, Michelle Pfeiffer, Kim Basinger, Meg Ryan, Melanie Griffith, Beverly D'Angelo, Candice Bergen, and more. The common thread with all the celebrities I have worked with throughout the years is commitment. You can't get your body in tip-top shape with just intermittent exercise. They do this for life. With or without me, they continue to workout.

I worked with Jennifer Aniston during Friends and all anyone ever talked about were her arms. Well, she used them, from push-ups to arm exercises with a band. Today, I know she still continues working them out in different ways. I’ve read she is involved in yoga now, as a way to keep her body in shape. That said, you see the trend. You just don't stop exercising. Year to year, project to project, you just keep going.

As a side note, Kim Kardashian, who I won't put in a movie star category as she is in a category all of her own, is one of my current clients. But when I started with her, she really wasn't famous. She was just Kris Jenner’s daughter, married to Bruce, sister of many, and running a self-owned business of closet design. Workouts were not a part of her life. Now look at her! Her own show, magazine covers, workout shoes, and more. The point is, it is not really what you do, it is how often you do it for the rest of your life. So get out there and start moving.

And here’s a tip. I add in the plank move with every client of mine. I make them hold it for one minute and then finish up with 10 ten-second holds and finally 10 pop-up planks. "

For further information on USANA's RESET program and total body fitness, contact:
Dave and Deanna Waters thewatersedge@shaw.ca 1-204-237-8250

2011-05-16T15:33:00.000-05:00

Why USANA Is Tops In The Industry

People are sometimes confused as to what makes USANA superior to others. There are hundreds and even thousands of choices. They wonder if we're just making claims, or are there third-party accolades for USANA.

To name just a few of the amazing awards given to USANA:

. USANA Founder Dr. Myron Wentz receives the Albert Einstein Award for Outstanding Achievement in the Life Sciences. (Jerusalem)

. USANA CEO Dave Wentz, named one of America's Powerful CEO's 40 and under (Forbes.com Jan. 14, 2009)

. The Healthy Home book, co-authored by Dr. Myron Wentz and Dave Wentz is on the best seller list at the New York Times, Amazon and more...

. USANA rated #1 Overall Merchant for Customer Satisfaction and #1 Merchant in Direct Sales Based on Customer Satisfaction. (ConsumerLab.com)

. USANA named Editor's Choice, and two if its products receive top 5-star rating and Gold Medals of Achievement from NutriSearch Comparative Guide to Nutritional Supplements, Consumer Edition. (Essentials and Health Pack)

. Official Health Supplement Supplier for the WTA Tour, US Speed Skating Team, Speed Skating Canada, Biathlon Canada, Cross Country Canada, USA Luge, and Great Britain Short Track Speed Skating

. USANA has been recognized by Outside magazine as one of its "Best Places to Work in America" in 2010 (#13) and 2009 (#17)

When you read the accolades sheet, you'll see so much more. Awards for our Social Media, Corporate Media, Corporate Magazine, blog, "What's Up Usana?", PR News Platinum Awards, and the Stevie Award for the Best Live Event in America (our International Convention!)

We are so proud of USANA. We are offering the gift of a lifetime to people. Most important, the products are scientifically formulated for optimal performance and health. That's at the top of the list for a fulfilling and successful life.

Please contact us to learn more about USANA and how these products and the business opportunity can bring greater freedom and wholeness to your life.

Dave and Deanna
204-237-8250
www.ddwaters.com

Toxic Chemicals Are Polluting our Kids...

2011-04-26T13:36:00.001-05:00

Pediatricians To Feds: Protect Kids From Toxic Chemicals

by Nancy Shute, April 25, 2011 NPR Health Blog

David McNew/Getty
Are BPA-free bottles really safer than the ones that are chock-full of bisphenol A? Good luck trying to find out.

It seems like every week there's another scary-sounding chemical intruding into our lives: Bisphenol A in baby bottles, phthalates in plastic food containers, PBDE flame retardants in furniture and electronics, triclosan in soaps and shampoos.

But good luck trying to figure if those chemicals actually put your family at risk.

If you're tired of the lack of solid information on the health effects of chemicals — well, the nation's pediatricians are tired, too. They think the Environmental Protection Agency is doing a crummy job of protecting children and pregnant women from chemical health threats. And they're calling for a major redo of the nation's law regulating the 80,000 or so chemicals in use.
"I think there are many, many chemicals in many, many products on the market that are safe," says Jerome Paulson, a pediatrician and Children's National Medical Center in Washington, DC. He's the lead author of a new policy statement from the American Academy of Pediatrics, asking the federal government to redo the country's 35-year-old Toxic Substances Control Act. "But I say that as a leap of faith."

The problem, Paulson told Shots, is that none of us know which chemicals are safe and which are health threats, because chemicals don't have to be tested for safety before they're used in consumer products.

The pediatricians want chemicals to be tested for safety before they come on the market, the way prescription drugs are now. They also want to see a post-market surveillance system, like there is for medications, so that if health problems do start cropping up, there's a way to monitor them and respond. Most of all, they want the feds to recognize that chemicals may pose very different threats to children than they do to adults.

Kids' bodies are not like adult bodies. Children also live differently than adults. A 9-month-old spends her days on the floor, picking up things and chewing on them. And that child's physical response to chemicals in the environment changes as her body changes.

It won't be easy to figure out the interplay between children's development and thousands of chemicals. So the pediatricians are starting with a call for tighter regulation of chemicals that already spark "reasonable levels of concern."

That's different than the current system, which requires the government to prove that a chemical poses an "unreasonable risk" to limit its use. As a result, the EPA has required safety testing of only about 2,000 chemicals, and has restricted use of just five: PCBs, chlorofluorocarbon propellants for aerosol cans; dioxin; asbestos; and hexavalent chromium.

"The current level of proof is so high it's essentially been impossible to protect the public from chemicals that are clearly harmful," Paulson says.

A spokesman for the American Chemistry Council, an industry association, told Shots that the Toxic Substances Control Act, or TSCA, does need to be modernized. An ACC spokesman said that in the interim, "there are a whole host of regulations and programs in place to address the safe use of chemicals and protect public health."

Parents should push for changes in TSCA, Paulson says, so that safety information is routinely available for all products on the market. "It's the right of users to know what they're using and it's the responsibility of manufacturers to put safe products on the market."

A bill to reform TSCA, introduced by Sen. Frank Lautenberg (D-NJ) and four other Democratic senators earlier this month, would give the EPA the power to get safety information from manufacturers, and investigate high-risk chemicals first.

Dave and Deanna Waters
Promoters for The Healthy Home book
by Dave Wentz and Dr. Myron Wentz, PhD

The Healthy Home Website Reveals More Problems and More Solutions...

2011-04-23T17:12:00.000-05:00

Contact us for a copy of The Healthy Home book, or when you purchase one, send us the book code at the back of your book, so that we can help you further.
Go Beyond the Book with MyHealthyHome.com

After you read The Healthy Home, you’ll probably feel like you want to get your hands on all the information available that will help you make your home a safer place for your family.

That’s where MyHealthyHome.com comes in.

This interactive website closely examines several common household problems and offers solutions that you can begin implementing right away. The information goes beyond what is offered in the book, so you’ll definitely want to check it out to get a complete picture of how to develop healthier habits.

MyHealthyHome.com also features updates about The Healthy Home in the media, as well as the latest news about possible hazards you can live without.

If text isn’t your kind of thing, download Dr. Wentz’ audio segments on various topics related to health within the home. You’ll also want to check out the interactive quizzes available on the site. You can use them to see if you’re on your way to a healthy home, and you can update your score as you make positive changes. It’s a great way to track your progress.

Register Your Book Code
In order to utilize all of these features, you’ll have to register with a book code that you’ll find in the back of your copy of The Healthy Home. Without registering, you’ll only have access to a partial version of the site.

Go to MyHealthyHome.com and check out all the incredible information today! If you don't have a book yet, use the bookcode: 1UFF521HH and begin an entertaining and informative journey on the website!

For information on the non-toxic, healthy USANA products, contact us!

Deanna and Dave Waters 204-237-8250
www.thehealthyhomesite.com

Super Foods Control Appetite, Full of Nutrients

2011-04-19T09:33:00.000-05:00

10 Hunger-Slaying Super Foods

April 18 2011 written by Melissa Fields

Whether you’re getting ready to begin USANA’s RESET™ weight-management program or you’re just making small changes to create a healthier lifestyle, appetite control is key. There is an obesity epidemic, and a large part of the problem is excessive snacking on unhealthy food in between meals, creating almost instant cravings for more unhealthy food.

So how do you control your hunger and manage your body weight without eating more? Check out these 10 powerhouse foods that will not only help you control your hunger, but offer some amazing health benefits as well:

1. Oatmeal: Oats are a good source of many nutrients, including vitamin E, zinc, selenium, copper, iron, manganese, and magnesium. They are also a good source of protein. Full of soluble and insoluble fiber, aiding in digestive health, cholesterol maintenance and heart health. Best of all, oatmeal has one of the highest satiety rankings of any food, leaving you full for longer. (Tip: Recommended during RESET Maintain phase. Not optimal for the RESET 5-day JumpStart or Transform phases.)

2. Beans (including small red, kidney, pinto, and navy): Not only are beans known for being an excellent source of protein and antioxidant content, but they are also known for their high fiber content, which controls hunger and keeps you feeling satisfied longer. Adding beans to your diet helps you cut calories without feeling deprived. The USDA recently released their latest guidelines, revealing that Americans aren’t coming close to consuming the daily recommended minimum of dietary fiber, which is only 15g per day.
The Adequate Intake (AI) set by the Food and Nutrition Board of the Institute of Medicine for total fiber is as follows:

Adults ages 50 and younger: 38 g/day for men, 25 g/day for women
Adults 50 and older: 30 g/day for men, 21 g/day for women

3. Red Grapes: This super food contains phyto-nutrients offering broad antioxidant protection and a variety of antioxidants, including anti-inflammatory benefits as well as resveratrol, which is linked to many heart health benefits. Red grapes also contain many vitamins and minerals, including vitamins C, A, K, carotenes, and B-complex vitamins. Not only is this powerhouse super food packed with nutrition, but grapes also taste great, are low in calories, and tout a very low-glycemic rating, which helps control hunger. Best of all, they’re available year-round!

4. Fish: Fish is full of protein and low in saturated fat. But one of the biggest health benefits is its omega-3 fatty acids, which supports cardiovascular, cognitive, and vision-health. Fish also improves insulin sensitivity, helping build muscle and decrease belly fat. The American Heart Association recommends eating two servings of fish (particularly fatty fish such as salmon, mackerel, herring, lake trout, sardines, and albacore tuna) each week.

5. Apples: Did you know China produces more apples than any other country? Maybe they’re on to something. This low-glycemic super food is full of antioxidants and antioxidant compounds such as flavonoids. Apples help with digestion and have also been connected to neurological health. They’re also low-glycemic, helping you control your hunger. However, when eating that crisp sweet fruit, be sure to leave the skin on. The skin contains more fiber, quercetin and antioxidants, than the rest of the apple. So the next time you reach for an “Apple a Day,” you can feel good about it!

6. Eggs: The benefits are big with eggs. They are great for many things, including eye health due to the carotenoid content (specifically lutein and zeaxanthin). They are a good source of protein and all nine essential amino acids. They contain choline, a nutrient that helps regulate the brain, nervous, and cardiovascular systems. Eggs are one of the only foods that naturally contain vitamin D. They promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. They contain iron, B vitamins, and minerals like folate, which is recommended for pregnant women. A study reported in the Journal of the American College of Nutrition found that eggs tended to satisfy obese and overweight subjects more than a bagel breakfast with an equal calorie count. This super food is not only low-glycemic, but is an egg-cellent way to control your hunger.

7. Nuts: Go nuts! These great snacks contain plenty of protein, fiber, and healthy monounsaturated fats, which are needed for heart health. Nuts also contain an array of vitamins, nutrients, and antioxidants. Walnuts contain high levels of omega-3 fatty acids, and almonds are a good source of protein, antioxidants, magnesium, potassium, calcium, iron, and vitamin E. Also, Brazilian nuts are known to contain the powerful antioxidant selenium, which helps neutralize free radicals that attack healthy cells.

Although these great snacks are highly nutritious, be sure to keep your servings to only 1 or 2 ounces, because they typically contain higher concentrations of healthy fat that could impede progress with weight loss if not eaten in moderation. Not only do these great-tasting snacks control hunger, but the health benefits of each individual nut is endless. So go nuts with this smart snack!

8. Yogurt: This digestive-friendly food is a great way to incorporate probiotics, or “healthy bacteria,” into your diet to fight off bad bacteria in your digestive track. It’s also a good source of protein and an array of other nutrients, including calcium and vitamins B-2, B-12, potassium, and magnesium. There are a lot of different varieties and brands of yogurt to choose from. Be sure to find healthy, protein-rich, low-sugar yogurts enriched with vitamin D for the healthy bone benefits. Also, be sure the label says “live and active cultures.”

9. Avocado: Avocados have more of the carotenoid lutein than any other commonly consumed fruit. They are also beneficial for eye health, and are considered the best source of vitamin E. In addition, avocados are high in beta-sitosterol — a compound that has been shown to lower cholesterol levels. This satisfying fruit also contains the heart-healthy B vitamin, folate. Last but not least, avocados contain monosaturated fats, which also help in controlling hunger.

10. Kale: This powerful food has over 45 different flavonoids, including kaempferol and quercetin, which offer potential beneficial effects including antiviral, anti-allergic, and anti-inflammatory. It’s great for avoidance of chronic inflammation and oxidative stress. It also sports an excellent satiety rating, which means you can enjoy the diverse array of flavonoid benefits while controlling your hunger. If you’re not familiar with kale, then it’s high time you both met.
Photo credit (Apple): orangeacid

Deanna and Dave Waters
Always exploring healthier choices
Join us in this adventure!

Omega 3's Reduce Risk of Death From Inflammatory Diseases

2011-04-05T15:38:00.001-05:00

Healthy fats. We all need them. And now, in scientific studies published in March, 2011 in the American Journal of Clinical Nutrition, Australian researchers found that women with the highest intake of total omega-3 fats were 44 per cent less likely to die from non-cancer, non-cardiovascular inflammatory disease than those with the lowest levels.

Omega-3 seemed to have a mixed effect on men. While intake of total omega-3's didn't seem to provide protection, alpha-linolenic acid did help them. The study found that for both men and women, increasing daily intake of ALA lowered the risk of dying from inflammatory disease over the 15 year study.

What are some of the inflammatory diseases? Rheumatoid arthritis, asthma, chronic obstructive pulmonary (lung) disease and inflammatory bowel disease (Crohn's disease, ulcerative colitis)

The following foods can help subdue inflammation in the body by promoting the production of anti-inflammatory immune compounds:

1. Eat 6 to 12 ounces of oily fish each week or take Fish Oil Supplements (we prefer USANA's BiOmega with advanced and guaranteed levels of EPA and DHA fatty acids with vitamin D and added lemon flavoring so there is no fishy aftertaste. Pharmaceutical grade, guaranteed for purity, which is important with fish oils.)

2. Snack on nuts. One ounce a day - 8 Brazil nuts, 18 cashews, 14 walnut halves, 24 almonds or 28 peanuts. That's easy to do.

3. Switch to monounsaturated fat. Olive oil, canola oil, avocados, almonds, hazelnuts, pistachios and peanuts.

4. Increase Flavonoids. Fruit and vegetables like berries, cherries, red grapes, apples, citrus fruit, broccoli, kale and onions. Then, green and black tea, dark chocolate, soybeans, edamame and tofu.

5. Take Vitamin D. In addition to 15 minutes a day in the sun without sunblock, Canadians need upwards of 4,000 IU's a day of a supplement. Speak to your health provider for a test and what is best for you. We take at least that amount daily in the winter.

Thanks to Leslie Beck, the Globe and Mail, March 30, 2011 for much of this information.

For more information on the USANA products that aid in the reduction of inflammation, please contact us:

Dave and Deanna Waters
1-888-320-8250
www.ddwaters.com

How does Rev3 Fit Into Your Life? Energy!!!

2011-04-01T15:48:00.000-05:00

What Kind of REVver Are You? Find Out Now!

April 1 2011 written by Teresa Elias

For writer’s row here at USANA, “revving it up” has become a passionate pastime of ours. Rev3 Energy™ helps us perpetuate our creative instincts and, in general, become our best selves from the moment that sweet elixir touches our lips until well into the evening, depending on our own personal schedules of awesomeness.
But this got me thinking. We all have different reasons for revving, and we use the powers Rev3 gives us in different ways. There has to be a way to categorize our most fun work activity. Hence, the following multiple-choice quiz was born. Have fun deciding what kind of REVver you are.

TIP: It might help you to drink a Rev3 while you’re taking the quiz. Trust me on this one.
What Kind of REVver are you?

I like to drink a can of Rev3 Energy…
a. In the afternoon, around 2:30. (+1)
b. At night, before or during a big party. (+2)
c. In the morning, instead of a cup of coffee. (+3)
d. Right when I wake up — it’s sitting on my nightstand. (+4)
e. …um, I never stop drinking it. Is that bad? (+5)
I think the sound of a Rev3 can being opened sounds like…
a. The sound of grabbing life by the horns. (+4)
b. Total, pure, sweet bliss. (+1)
c. A choir of angels raining their sweet, hypnotic chords down on the earth, covering every man, woman, child, and animal with joy and tranquility. (+2)
d. Opening a can full of lightning and high fives. (+3)
e. Chuck Norris knocking on my front door, wanting to work on his roundhouse kicks with me. (+5)
When the Rev3 first touches my lips, I feel…
a. Exuberant. (+3)
b. Focused. (+4)
c. Care-free. (+2)
d. Pumped. (+5)
e. Like I just walked through the gates of heaven and saw puppies and kittens playing with gold-plated rainbows. (+1)
When someone wants to borrow a can of my Rev3, I…
a. Am happy to share — what’s the use of drinking if you’re drinking alone? (+1)
b. Reluctantly hand it over — I kinda wanted that later. (+2)
c. Pretend I don’t have any more…not because I don’t want to share, but because I NEED it later. (+3)
d. Tell them to get their own (expletive) can. (+4)
e. Pull out a case and issue a Rev3-drinking challenge to everyone within earshot. (+5)
When I drink a Rev3 before a meeting at work, my boss tells me my ideas are…
a. “Crazy good! You’re a genius!” (+1)
b. “A little wacky, but we might be able to work with that.” (+2)
c. “Out of the box? Your thinking is out of this world! …Maybe when you come back to earth, we can talk.” (+3)
d. “I’m not sure we can get explosives, The Doors, Boyz II Men, a helicopter, and Steve Jobs in for that presentation, but we’ll keep that in mind, thanks.” (+4)
e. I’m not invited to meetings anymore. (+5)
Before trying Rev3 for the first time, my energy level could be described as…
a. Ridiculous…as in, ridiculously low. (+2)
b. Somewhere between 0 and negative 5. (+3)
c. You mean there’s a different kind of energy other than Rev3 Energy? (+4)
d. High. Or at least, I thought it was, before Rev3 brought me joy and happiness. (+1)
e. I have resolved to not think of my life before Rev3. (+5)
If my can of Rev3 was made without a pop top, I would go to the following lengths to open it:
a. Buy a hammer and bash it open with all my strength. (+2)
b. Use my stiletto to pop a hole in it. (+1)
c. Bite into the can with my teeth. Hey, teeth are stronger than aluminum. It can’t be that hard. (+3)
d. Open it with The Force. (+5)
e. Not being able to open a can of Rev3 is too distressing to think about. (+4)
Because of my dedication to Rev3, I have…
a. Broken a nail in order to pop open the can. (+1)
b. Snuck into the PR/Social Media department and “borrowed” expired cans out of their supply cabinet. (+2)
c. Paid $50 at the airport to have an extra checked bag full of Rev3 so I don’t run out on a trip. (+3)
d. Stopped drinking water all together. (+4)
e. Created a shrine to the Rev3 gods out of empty cans. And it’s the size of a small horse. Okay, a large horse. (+5)
When I finish a can of Rev3, I feel like I can…
a. Go skydiving without a parachute. (+2)
b. Run a marathon, despite having never run a day in my life. (+1)
c. Read War & Peace and write a 23-page term paper on Tolstoy’s effort to downplay patriotism. By tomorrow morning. Maybe I could finish it tonight. In an hour. I CAN DO IT IN FIVE MINUTES. (+5)
d. Box a kangaroo and win. (+3)
e. Move objects with my mind. (+4)
If there were a song that represented how I feel when I’m drinking Rev3, it would be…
a. Walking on Sunshine, by Katrina and the Waves (+1)
http://www.youtube.com/watch?v=iPUmE-tne5U
b. 2 Legit 2 Quit, by MC Hammer (+2)
http://www.youtube.com/watch?v=Cdk1gwWH-Cg
c. Invincible, by Ok Go (+3)
http://www.youtube.com/watch?v=mItuZ8i4wH8
d. I Think I Can Beat Mike Tyson, by DJ Jazzy Jeff and the Fresh Prince (+4)
http://www.youtube.com/watch?v=1t9SCHLRDoY
e. Calm Like a Bomb, by Rage Against the Machine (+5)
http://www.youtube.com/watch?v=AbGJeXShopk So, what kind of REVver are you? Add up your points and check it out:
10–19 points: Respectable REVver
You like Rev3. No, you love Rev3. But you don’t go crazy if you don’t get it, and you keep your cool under pressure situations, like when you can’t have a Rev3 one afternoon. People definitely notice a change in your behavior when you’re drinking Rev3, but it’s all positive. You’re a better version of yourself when you drink Rev3, and there’s no reason for you to stop doing what you love: enjoying Rev3 responsibly.

20–29 points: Righteous REVver
You would sleep with Rev3 under your pillow if your significant other wouldn’t think you were loony for doing it. But you still care enough about yourself to not ruin your reputation by succumbing to the deliciousness of Rev3 all the time, every moment of the day, and this decision has served you well. To the world, you seem normal in every respect. But in your mind, you know you’re just one Rev3 away from losing control of everything. Take a minute to really analyze what’s more important in your life: other’s opinion of you, or Rev3. Then, choose Rev3 like a real man/woman.
30–39 points: Ridiculous REVver

You wake up in the middle of the night to have a Rev3. Then go back to sleep and run through your dreams like a chipmunk on crack cocaine. Most people wouldn’t be able to do this, but you are special. You would replace your blood with Rev3 if it wouldn’t make your heart explode with an overwhelming amount of awesomeness. You’re planning on getting a Ph.D. in Revving, and everyone agrees you should. You’re ridiculous, sure, but also amazing. And people love you for it.
40+ points: Renegade REVver

No one, NO ONE drinks more Rev3 than you, and no one loves it more than you, either. You’re obsessed. Rev3 might have broken up a few of your closest friendships because those other people who don’t drink Rev3 couldn’t keep up with you. Every minute, you’re thinking about where and when you’ll get your next Rev3, and while you’re waiting, you get more done in a minute than most people get done in their whole lives. You know you can fly, you just choose not to out of what little respect you have for birds and planes, who fly without Rev3. You may be a danger to others, but the only danger to yourself is becoming overly awesome.

I hope you enjoyed finding out about your REVness. And remember (because we have to say it)…
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Healthy Home Book Tour Promo

2011-03-30T14:25:00.001-05:00

USANA Great For Pets

2011-03-22T09:13:00.001-05:00

Top Veterinarians Recommend USANA to Pet Owners

March 18 2011 written by Diana Yin

Photo courtesy of Joe Wentz

As a pet lover, I’ve been known to treat my cat like my child. Minnie drinks from a special fountain that aerates her water, hangs out on a cat perch that’s built into our family room wall and eats the most natural, nutritious cat food we can afford. So if you’re like me, you probably care a lot about your pet’s health.

Enter Drs. Rick Lusk and Scott Echols. Both are former Texas Veterinarians of the Year. Dr. Echols was also named the International Bird Practitioner of the Year. Both are highly regarded veterinarians who believe that we can translate what USANA has done for human health into the veterinary world. They’ve been recommending USANA products to pet owners for over a decade and now have a network of over 100 veterinarians recommending the products, too.

If you’re a dog owner, Drs. Lusk and Echols have some recommendations for you to improve your dog’s health using USANA nutritionals (of course, make sure to consult with your veterinarian before starting any program):

1) Use BiOmega as a daily supplement, particularly if your dog has kidney related problems. Feed BiOmega directly to your pet or squirt over his/her food. Research has shown that fish oil not only helps with kidney disease, but may alleviate chronic brittle nails, reduce certain allergy symptoms and decrease inflammatory response in degenerative joint disease, among other things. They recommend one capsule per 40 pounds of dog weight per day.

2) Give Procosa to your large dog with arthritis. Try hiding it inside peanut butter or a tasty treat. Give 1 tablet per 40 pounds of dog weight per day.

3) Try Pure Rest for your dog with noise phobia. It may help to calm your pet. The dose varies with the dog, but generally give 1-3 tablets 30 minutes prior to a stressful event such as a thunderstorm or fireworks display.

For the past few years, both Dr. Lusk and Dr. Echols have been traveling around the country educating fellow veterinarians about the importance of certain nutrients to animal health, about the research that support supplement use for pets and on how to use nutritionals safely. The added benefit to both veterinarians and pet owners alike, they tell me, is that compared to other pet supplements on the market, USANA’s supplements are the highest quality and also affordable.

And because USANA uses the best ingredients possible and follows FDA Good Manufacturing Practices, cautious pet owners like you and me can feel safer using USANA nutritionals.

Talking to Drs. Lusk and Echols, it’s obvious the passion they feel for USANA’s products and the potential it has to improve the health of our beloved pets. In the end, when our pets are healthy, we feel happier. And when we’re happier, we’re healthier, yes? You couldn’t ask for more.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplements a hot topic in WTA circles

2011-03-15T18:56:00.000-05:00

From: Mydesert.com A garnett Company

Written by Leighton Ginn

USANA, the official nutritional supplement of the WTA Tour, guarantees the only thing fishy about its products is the fish oil. And the company backs their products with their professional athletes for up to $1 million.

That peace of mind was important for the players on the WTA when they made USANA the official nutritional supplement of their tour, particularly once drug testing was instituted.

Each athlete is responsible for everything they take. But there have been instances where athletes took supplements and tested positive for a substance that was not listed on the label.

“I can't walk into a GNC and say everything in there is healthy and great,” said Bethanie Mattek-Sands, the highest-ranked American in the women's singles draw of the BNP Paribas Open. “You just don't know. They put the sole responsibility on the athletes. As long as you're a player and you want to be Olympic eligible, you have to watch it.”

There was a gap when the WTA instituted drug testing and before it signed with USANA, according to Liezel Huber, the top American doubles player.

As one doctor for USANA points out, nutrition is critically important for high-level athletes.

“Everyone needs proper nutrition, but athletes, especially elite athletes performing at the Olympic or professional level, they have to think twice as hard about nutrition mostly because of the turnovers because of the extreme demands they put on their body,” said Dr. Brian Dixon, a senior scientist for USANA. “They're putting pretty super-human strains and pushes on their bodies, more so than the rest of us.”

During that time, players were weary of even taking vitamin C, Huber recalls. And nutritional supplements are important for athletes who travel around the world. Huber said many players were breaking down with out the supplements.

“You can travel 40 weeks a year and still feel OK,” Huber said. “It doesn't matter what time change I'm on. We still try to eat healthy, but I don't have to worry if I got in the nutrients I need that day.”

For Huber, she credits the nutrition as a big part of her success. Last year, Huber was the No. 1 player in doubles at the age of 34, an age when most other tennis players have long been retired, let alone playing at a high level.

Huber isn't the only athlete who is an enthusiastic supporter of USANA. Cathedral City's Timothy Bradley, who is 27-0 as a boxer and won three world championship belts, has been sponsored by USANA for years and said it makes a huge difference for him.

Without a knockout punch, Bradley's advantage in the ring comes from being in superior shape. So Bradley depends on his supplements to provide him the proper nutrition.

“If the fight is 50-50, and when the tough gets going, the fighter who takes care of him self is the one who will come out on top. A fighter with proper nutrition will win every time,” Bradley said.

For further information on USANA products for Athletes...
www.eliteathletes.usana.com
Dave and Deanna Waters 1-204-237-8250
Promoting solutions for healthy homes, lives and finances

High Blood Pressure Lowered with Special Ingredient

2011-03-12T13:31:00.002-06:00

Health Benefits of Forgiveness...by Lauren McGlynn, Guideposts Magazine

Forgiveness is good for you.

That's a fact. Research shows that the act of forgiving can lead to better overall health.

A study by the Department of Psychology at the University of Tennessee found forgiveness to be associated with stress relief, lower heart rate and decreased blood pressure.

Other studies have linked forgiveness to a deduction in physical complaints such as aches and pains, improved sleep quality and strengthened spirituality. The reverse is also true.

Holding on to resentment can lead to higher blood pressure, muscle tension and depression. The person who forgives and the person who's forgiven aren't the only ones who benefit. There's a ripple effect.

Those who forgive are also much more likely to volunteer or donate to charity.

By Lauren McGlynn, Editorial Intern, Guideposts Magazine, March 2011

Welcome to our team...
Dave and Deanna Waters
Providing solutions for healthy homes, lives and finances.
For a list of USANA products that may help you live healthier, visit:
www.ddwaters.com or call us at 1-204-237-8250

What USANA Products are the WTA Players Choosing?

2011-03-09T19:56:00.000-06:00

Alan Bergstrom - WTA Athletes Excited About New USANA Products

Finished the first day of USANA’s product distribution at the BNP Paribas Open in Indian Wells and met with 27 players. They were all very happy to get their hands on their products and especially excited about some of the new items they have access to. The athletes can now travel with the Booster C600 to help them maintain their immune system while jetting from location to location (have you looked at their yearly schedule). They are also receiving the Probiotic and many have been waiting quite a while to have this product available. If you don’t know the benefits of the Probiotic go online and do some reading.

The popular favorites are still the Essentials and BiOmega but there is a lot of buzz around the distribution of the Chocolate Fusion and Peanut Butter bars in the training room. There is also a new twist to the key supplement products…but I’ll talk about that later. I’ve got to go meet with another crowd of people today.

Want to know more about the USANA products enjoyed by the WTA players?
Contact us: Dave and Deanna Waters
thewatersedge@shaw.ca 204-237-8250

Ask This Question To Get Action In Business

2011-03-08T09:55:00.000-06:00

How Serious Are You? By Michael Oliver

Here's a great question to ask your lead when someone has expressed a need to change their circumstances.

Quietly ask, "How serious are you?"

This question can then be followed with a selective string of qualifying questions to explore their level of commitment, such as...

. So if the right thing came along is it something you would do right away?"
. How important is it for you to do that?
. Is there anything to stop you doing it right now?
. How much time and effort would you put into something to get where you want to go?"

Sometimes you can rephrase the first quesiton, especially when you're talking with someone who has expressed a degree of seriousness, or talking with a certain personality style such as a no-nonsense-let's-get-on-with-it type of person.

You would then ask in a conversational way something like, "I take it you're serious then?"

Asking the "serious" question helps separate those who are just tire kicking and interested, from those who want to take action or are close to it. It also allows them to clarify for themselves their own level of commitment to change their present circumstances.
....
Of course, you might also want to ask this question of yourself, "How serious are You?"

How serious are YOU about making a difference in your life through helping others make a difference in theirs? If you're going to ask others, they might ask YOU about YOUR level of commitment!

So, it's worth being prepared! Also, personal growth is an ongoing journey and it's useful to review and confirm your own progress from time to time.

Reprinted with permission from Michael Oliver, Natural Selling Sales Training http://www.naturalselling.com

When you are serious about making a change in YOUR circumstances, contact us: 1-888-320-8250
We are serious about helping you.
Dave and Deanna Waters, USANA Diamond Directors

USANA Athletes and the WTA Rule the Podium

2011-03-05T11:36:00.001-06:00

USANA Athletes: It Just Keeps Getting Better

With Alan Bergstrom....

Liezel Huber

A Weekend with the WTA
A few of us will be leaving for Indian Wells, California, tomorrow to meet with members of the Women's Tennis Association (WTA) and several of the USANA Brand Ambassadors. We will be gathering promotional material, including photos and video, to be used throughout the year.

From a social media standpoint I'm excited because I'm hoping to give readers a true behind-the-scenes look at these incredible athletes and this first-rate organization. I'm also hoping to get a player or two to conduct a 5 Quick Questions (and Answers) for us. Stay tuned for updates and be sure to tune in to the upcoming BNP Paribas Open (March 7-20).

By the way, one of our brand ambassadors — Liezel Huber — and partner María José Martínez Sánchez won the doubles title at the prestigious Dubai Duty Free Tennis Championships in late February. Congratulations!

Shabazz, Lee Win in the Ring
Two boxers earned impressive victories recently, with Sijuola Shabazz earning a World Series of Boxing victory on Feb. 18 and Mike Lee claiming a win in a light heavyweight bout in Las Vegas on Feb. 26. Congratulations to both of these up-and-coming fighters. Read more about Siju here and Mike here.

More on Mike Lee...
Thanks to Chris Vaisnoras for sending along a few photos and links to articles about Mike's fight. It looks like Team Lee was in full force in Vegas! We'll keep you posted on where to see Mike fight next.

Elie Sekbach of AOL/FanHouse interviews Mike following the fight.
Here's some analysis of the entire night from ESPN.
Fight highlights, courtesy of Top Rank Boxing.

Speaking of Boxing...
Check out this painting of the champ Timothy "Desert Storm" Bradley that Stephen Lindsteadt painted. Very cool! Also, here is an article about Timothy written by Jake Emen of ProBoxing-Fans.com.

Timothy Bradley painting by Stephen Lindsteadt

A Record-Setting Performance
Biathlon Canada's Scott Gow, 20, completed the "golden hat trick" and then set a record with four gold medals at the Canada Winter Games. Way to go! He takes USANA's special SportsPak. "This was a great week," Scott said. "To be able to sweep the medals and then get to the top of the podium with each of my teammates together on the final day is awesome."

The Biathlon World Championships started on March 3 and run through March 13 in Khanty-Mansiysk, Russia. The North American Championships will be held in Whistler, British Columbia, March 31-April 3. Here's a great site to keep updated on Biathlon Canada's events.

Lindsey Van

Ski Jumpers Eye Olympics
The U.S. Women's Ski Jumping Team spent some time in Norway recently at the FIS Nordic Ski World Championships. Here's a story about the event, but perhaps even more exciting was the news (and this news) that came out this week.

The sport, which hasn't been allowed in the Olympics, is inching closer to inclusion in the 2014 Winter Games in Sochi. We're wishing the team the best!

Bonus: Don't miss this Deseret News article about ski jumper Lindsey Van. What an admirable athlete and person!

Additionally...

If you haven't seen this fun video with USANA-sponsored steer wrestler Todd Suhn and former NFL great Eddie George, be sure to check it out. Todd will be busy this month, with events in Glen Rose, Texas (March 6), Houston, Texas (March 13-15), Mercedes, Texas (March 17), Austin, Texas (March 22-23), Huntsville, Texas (March 23-24), and at the Dodge National Circuit Finals Rodeo in Oklahoma City (March 31-April 3).
Here's an interesting story on New York Mets pitcher D.J. Carrasco. Who knew he's a collector of classic cars?
Mogul skier Audrey Robichaud stopped by the Home Office early in February and kindly took time to answer a few questions for our social media community.
Keep an eye on the US Speedskating, Speed Skating Canada, and the Great Britain Short Track Speed Skating (congrats to Jon Eley) teams. We were excited to see world-class skating right in our own backyard at the Utah Olympic Oval in mid-February. Here's an inside-look video featuring US Speedskating's Katherine Reutter.
Congratulations to Jennifer Azzi on completing her first season as head coach of the University of San Francisco women's basketball team. While the wins might not have been as plentiful as she would have liked, she kept the season in perspective. Can't wait until next year!

'A Winning Team' on Facebook
I encourage you to check out the new link we've created on the USANA Athletes Facebook page. It's a dynamic presentation of our partnerships and features a valuable list of quotes from our sponsored athletes, teams, and organizations. It explains exactly why so many elite athletes trust their health to USANA. Please take a look and let us know what you think.

Follow USANA Athletes on Twitter
We created a specific Twitter list that includes several USANA Athletes. This is a great place to read about what our athletes are up to between these posts (and much more that won't fit here). Check it out...

For additional information about all USANA-sponsored athletes, please visit www.usana.com and don't forget to like USANA Athletes on Facebook. For previous athletes updates, please visit here.

Are you proactive about your health? Are you an elite athlete?

Please contact us about the specific products that Usana athletes choose.

Dave and Deanna Waters

1-888-320-8250 1-204-237-8250

How to Make the Most of Facebook Changes

2011-03-03T13:40:00.000-06:00

What's New on Facebook....

(Thanks to Tim Haran from USANA Health Sciences)

Like it or not, Facebook makes updates to their user-interface (UI) quite often. I thought I would use this social media tip to sort through some of the recent changes, and share a few tips that you will hopefully help you make the most of Facebook.

Profile Page Layout comes to Fan/Business Pages: That's right: all pages now look the same. Now you will see Information at the top of the page, then the Photo Strip, then the Update Status box. I find this helpful, although I know many users would prefer these pages to have different layouts, so they can more easily identify the type of page they are viewing.

Photo Strip: Speaking of the Photo Strip (above), this is now a feature within all UI, no matter what the page. I believe the goal was to more easily share photos with your friends. While you can "remove" individual photos from the photo strip, there are no page options to show/hide the photo strip itself. Some people have used this space creatively, which is something you may want to do as well. Personally, I would prefer to have the option to remove this from my Profile page. Oh well.

New Feed Filter Options: There are now more options available to you regarding what content you see on your News Feed. You can see Top News or Most Recent, with the default being Top News. You can also decide whose updates you see: all of your friends/pages or just the friends/pages you interact with the most. While I need to view everyone's updates for what I do, I believe this is a valuable way to help in your social media time management.

No More Tabs: What, no more tabs? I'll ask you a different question: did you even notice? Exactly Facebook's point. I suspect that depending upon the content and the actual user, tabs were a 50/50 proposition at best. Now, you can find all of the previous tabs as options in the left-hand navigation, just below the page's picture/avatar. By the way, be sure to check out USANA's new links — "Your USANA" on the Corporate page and "A Winning Team" on the Athletes page. What do you think?

Places: The functionality of Places has not changed, so let's talk about the impact of that. For individuals this is fine, however for businesses, Places is not as robust as Foursquare ... yet. I am sure this additional functionality is on the way, we just haven't heard when. In the meantime, you can use Places to share your location and more easily find and meet up with friends.

Pages Can Now Comment On Other Pages: (Gosh, I hope that just made sense.) One of the business-related challenges within Facebook was that businesses could not like/friend other businesses. Now, they can comment on other pages and even like other pages.

For example, as administrators for the USANA Health Sciences, we can now log in as the page instead of just as individuals and interact with Facebook in that way. This adds a different, and more direct, functionality to the business-to-business aspect of Facebook and helps promote the brand even further. I hope this trend continues because it is the type of functionality currently lacking within Facebook.

Account and Privacy Settings: As with any UI changes, there come changes to your Account and Privacy settings. Please go in and review them all. In fact, this is something you should try to do at least once a month, regardless of UI changes. Using social media comes with responsibility, so please make sure you are controlling your message, especially in light of this article I read over the weekend.

How About You?
I hope this helps you navigate Facebook's latest changes a bit. Let us know what you think: do constant changes bother you, or are you OK when social media sites change?

Are you confused about Facebook and other Social Media opportunities?
Contact us: Dave and Deanna Waters
1-888-320-8250 1-204-237-8250 We have a team to help you get maximum benefit.

Hollywood Oscars Loves USANA and the Healthy Home book

2011-02-28T13:45:00.000-06:00

If you're unable to view the video, please click here.

The rain couldn't keep away Hollywood's elite during Day 2 of the pre-Oscars Kari Feinstein Style Lounge in Beverly Hills on Friday (check out Day 1). It did, however, at times leave us scrambling to ensure boxes of books and vitamins didn't get soaked.

But we persevered and were happy to introduce an entirely new audience to not only USANA's products such as Pure Rest, Probiotic, Vitamin D, and Proflavanol C100, but also let this set of influential consumers grab a sneak peek at the highly anticipated The Healthy Home book written by Dave Wentz and Dr. Myron Wentz.

I knew it would be an eventful day from the outset when one of my all-time favorites — Jennifer Love Hewitt — stopped by the lounge to learn more about high quality nutritional supplements.

From that point, it was a string of media and celebrities, including Melissa Rivers, Hector Elizondo (Monk), Michael Gladis (Mad Men), Balthazar Getty (Brothers & Sisters), Karina Smirnoff (Dancing with the Stars), Richard Schiff (The West Wing), and Eliza Dushku (Dollhouse, Tru Calling).

From Deanna and Dave:
The Healthy Home book and the Detox products are for Hollywood stars, busy business people,
families and everyone who is proactive about their health.
Be part of the excitement. Contact us Today.....

2011-02-24T08:01:00.000-06:00

What's a Third-Party Test Worth? Priceless

By Dan Macuga

There have been a number of articles in the media lately that talk about the real science behind products and whether or not there is a need for third-party validation of their safety and efficacy. Well, it's an interesting thing to think about. Companies usually do their own in-house due diligence in Research and Development prior to bringing a product to market to make sure that it will do exactly what they say it will do and there are no risks or questionable science associated with it, right? Well, you would certainly hope so. I know of one such company that does and I'm not just saying it — others can back it up!

One of the more interesting things that I have found while working at USANA is the importance of third-party testing and third party validation. Why, you ask? Well, I think that I am a fairly demanding consumer and when I buy something I want to know that it has been tested, validated, and confirmed to be effective at doing what it's supposed to do. In other words, if I buy an automobile, I'm expecting that someone tested it out, confirmed that it is safe to drive, made sure it worked properly, and did so enough times to ensure that my buying and ownership experience would be a good one.

I use this analogy because I spent 15 years in the auto industry and I know first hand how important validating these things can be especially when people put their lives on the line every time they get in their cars. They need their vehicle to be safe and work properly or they run the risk of accidents or engine failures.

So if car companies do their own research and development, then have people like the National Highway Traffic Safety Administration, Consumer Reports, the Insurance Institute for Highway Safety, etc. check and confirm these things for consumers, why don't all other companies do the same for other consumer goods? Well, that's an easy one. It's expensive to do these tests and validations and often times result in a higher cost of goods. Sometimes, they're even afraid that the testing will disprove what they have found and they don't want to have to deal with the fallout. Many companies do their own in-house testing and believe that it's sufficient and it also saves them a little bit of money along the way.

Well, if I'm going to put something in my body — the most important automobile that I will ever own — I want to make sure that the company providing the goods has not only done their own testing, but that it goes the distance and get that third-party validation. It's for my peace of mind :)

That's exactly what I found at USANA and it makes me proud to be a part of the company, but more importantly I feel safe knowing that the supplements I take are safe and effective and there are multiple independent organizations that validate those findings.

But Don't Just Take My Word for It...
USANA invests in the third-party validations from places like ConsumerLab.com, which tests for label validity in products that are both submitted to them for testing and ones that they purchase on their own for independent test results. Since 1999, CL has tested more than 2,900 products, 350 different brands and nearly every type of popular supplement in order to help consumers and healthcare professionals identify the best quality health and nutrition products.

ConsumerLab.com is also the only third-party verification group that freely publishes its testing methods and quality criteria/standards. USANA has had a number of products tested by this organization and all have passed with high marks. We were also recognized as #1 in customer satisfaction in a survey of their consumers.

Another organization that we work with is NSF International, which is the nation's first truly independent testing standard and product certification program.

Why are they important to us? NSF developed the nation's first truly independent testing standard and product certification program strictly for dietary supplements. We go the extra mile on this one because of the expectations of all of our consumers and elite athletes, like our 6 winter Olympic Teams and the WTA (Women's Tennis Association) that trust our supplements for their elite athletes.

We also test a number of our products with an organization called HFL in the United Kingdom that tests supplements for banned substances and contamination to assure athletes that they can trust products to be pure and effective when they put them in their body. The testing procedures at HFL are designed to meet the standards set forth by the governing bodies of various sports. You can see our core products tested right here.

Then there are the relationship we have the Linus Pauling Institute at the University of Oregon, The University of Utah, Boston University, University of Sydney, and the University of Colorado Denver. There are also numerous doctors and researchers that we rely on regularly to test products, ingredients, safety, and effectiveness of our products. If you want to check out a pretty substantial list, click here.

The Key is to Do Your Own Due Diligence
The bottom line is that if you are going to buy a car or take a supplement, do your fact finding and see what kinds of third-party testing the companies use and whether or not they are truly independent. It's one thing to say you've done your own testing on a product, but are you willing to invest in the research and testing necessary to validate what you have found?

This is what has drawn so many elite athletes, doctors, celebrities, consumers, etc. to USANA. We do our own aggressive research and development in house, but we also partner with credible resources like the Linus Pauling Institute and more importantly, we take that last step and invest in our findings through third-party testing at institutions like ConsumerLab.com and NSF.

You look for it in a car, why wouldn't you look for it in something to fuel the most important vehicle you'll ever drive — Your Body!

Posted by Dan Macuga

For further information on the integrity of Usana products:
Dave and Deanna Waters
1-888-320-8250 thewatersedge@shaw.ca

USANA and Boston University Study Reveals Improvements for Cardiovascular Disease

2011-02-22T09:35:00.002-06:00

A Smart Approach to Heart Health

A collaborative study between USANA and Boston University shows that supplementing with grape-seed extract and vitamin C can help improve cardiovascular disease.

Recently, some studies have suggested prescribing statin drugs to patients, all in the name of “preventing” cardiovascular disease (CVD). Does anyone else think this preventive treatment is a little heart dumb?

To further support USANA’s philosophy of using nutritional supplements as part of a heart smart lifestyle, the amazing USANA scientists recently conducted a study in conjunction with a research team at the Boston University School of Medicine. The study showed that some key nutrients in dietary supplements can actually be beneficial for patients who already have a form of CVD.

Study Background
Oxidative stress appears to impact the heart’s ability to effectively pump blood through arteries and blood vessels. We all know cutting down blood flow is NOT a good thing. Over time, this impaired function has been shown to be a critical factor in the progression of CVD.

Grape-seed extract and vitamin C have both been widely shown to provide significant protection against oxidative stress, as well as to have positive effects on blood pressure. The USANA/BU team suspected that the powerful antioxidants could support healthy blood flow through supplementation of these two key nutrients together.

Image from Human Anatomy & Physiology, fifth edition.

What They Did
Researchers gave study participants, who were already diagnosed with CVD, either a placebo or 450 mg of grape-seed extract and 1500 mg of vitamin C, divided into two daily doses of two tablets. Blood samples were taken four hours after receiving the first dose, then again four weeks after taking the same dosage every day.

The researchers measured plasma levels of vitamin C, epicatechin (bioflavonoids), and plasma antioxidant reserve (PAR)—a measure of the blood’s resistance to oxidative stress. They also measured blood flow using fingertip peripheral tonometry (PAT). PAT is especially useful in measuring changes in blood flow because it focuses on the peripheral arteries in the fingertip. Making up the majority of the blood vessels in our bodies, peripheral arteries are those that are farthest from the heart. They are miniscule when compared to the arteries coming directly from the heart, so any noticeable changes are significant. Those with CVD generally do not show a healthy blood flow response when measured using PAT.

In the treatment group, vitamin C, epicatechin, and PAR increased to varying degrees at all three time points measured, meaning all the antioxidant levels were improved. PAT blood flow response also showed significant improvement following the 28-day treatment relative to the placebo group.

These results suggest that grape-seed extract and vitamin C, working together, improve vascular function in patients with CVD, even in those tiny peripheral arteries. The results of this study were so impressive that they were presented to American Heart Association.

Now, you can share these exciting results with your friends and family, as well.
For more information, including graphs that illustrate the results of the study, go to the science section of USANAtoday. Go to “Prospecting” and select “Tools” from the drop-down menu. There you can find either large-format posters or a new 8.5X11, multiple-page format of “Grape Seed Extract Plus Vitamin C Improves Markers of Vascular Health” available for download.

Now, don’t you feel heart smart?

Deanna and Dave Waters
For access to the links for Science Posters, contact us
www.thewatersedge@shaw.ca
1-888-320-8250 1-204-237-8250

Leadership is the Road to Realized Dreams

2011-02-21T14:01:00.000-06:00

Stretch and Grow, or Status Quo? What does it cost when you stand still? Who else loses out?

If your business is standing still, this is the best time to spread your wings and venture into new territory. You never know how far you can fly until you jump out of the nest and soar.

When you take responsibility as the leader of your own business, here are a few ways to stretch and grow:

Take charge. Write out your passion, your goals, your strategy and what differentiates you from others. Put that into defined action.

Push past your fears. Turn fear into fun, challenging yourself to make the calls, follow up, and help others discover the benefits of what you have to offer. Reward yourself with a "yes" or a "no". A no can mean "not now" or "I need to know more".

Bring value to others. Learn to ask probing questions, and then to bring added value. Go beyond what people expect. Keep your promises.

Walk the talk. Dress and speak professionally. Be healthy and fit. Believe passionately in your products and opportunity. Have fun. People like to run with winners and with strong leaders.

Sell a Vision. Inspire others to think beyond today and believe they can achieve their dreams. What do they want today, five years from now and twenty, for their health and their finances? Will they have the health and finances to take their grandchildren to Disneyworld? Do they want to escape the corporate world and work in their jeans from home, free to help their family and friends when needed?

When you take responsibility to be a leader, you will change hundreds and thousands of lives for the better. You'll encourage others to be leaders too, and together, you'll change the world, one person at a time.

Leadership is the Road to Realized Dreams. Stretch and Grow Today and Everyday!

Dave and Deanna Waters
Committed to your success
We want to hear from you! 1-888-320-8250
Grow your leadership skills with us.

Zinc Ahead Of Chicken Soup for Colds.

2011-02-19T10:23:00.001-06:00

Scientists still haven't discoverd a cure for the common cold, but researchers now say zinc may be the next best thing, according to an article in the Globe and Mail, Canada's national newspaper, February 17, 2011.

"Over all, it appears that zinc does have an effect in controlling the common cold," says Meenu Singh, the medical review's leading author and a professor in the department of pediatrics at the Post-Graduate Institute of Medical Education andResearch in Chandigarh, India. "But there still needs to be concensus about the dose."

The new report says it's not certain how the mineral curbs colds, but it appears to have antiviral properties that prevent the cold virus from replicating or attaching to nasal membranes.

Personally, we take the Usana Booster C 600 at the very first sign of a cold to hold it off or cut it short. Zinc, elderberry and echinacea are part of the formula, along with Usana's patented Poly C. See the information that follows.

According to this article, the review found that not only did zinc reduce the duration and severity of common cold symptoms, but regular zinc use also worked to prevent colds, leading to fewer school absences and less antibiotic use in children.

Booster C 600™

It’s important to give your immune system the support it needs, especially with the stress it’s under during winter. That’s why USANA created a new product specifically designed to support healthy immune defenses—Booster C 600™.

Health Basics

Uses zinc, elderberry, and high-quality echinacea
Incorporates USANA’s proprietary Poly C^® vitamin C blend
Low calorie with no artificial sweeteners, flavors, or colors
Formulated by USANA scientists

Did You Know?
The proprietary Poly C used in the Booster C 600 blend has been shown to provide higher levels of vitamin C over a longer period of time.

Why Booster C 600?
What sets Booster C 600 apart from other immunity supplements on the market is its special blend of immunity-supporting ingredients. Not only does it contain zinc, echinacea, and elderberry, but it also includes USANA’s own proprietary vitamin C supplement Poly C. And, as it is created by scientists at USANA, you can trust that Booster C 600 is safe, pure, and effective.

Booster C 600 is also the perfect seasonal companion to USANA’s other supplements that support immunity health: Proflavanol^® C100, USANA^® Probiotic, Pure Rest™, and USANA’s Vitamin D supplement. Because of the potent immune boosting ingredients that Booster C 600 provides, it should NOT be taken longer than two weeks at a time. It is the perfect solution just for those times when you feel your immunity needs a little boost.

Note: USANA'S Essentials (vitamins, antioxidants and minerals) provide 40mg of zinc citrate every day, for a regular dose of this immune booster.

For more information on Usana products:
Dave and Deanna Waters
1-888-320-8250 thewatersedge@shaw.ca
Dedicated to Healthy Lives, Healthy Homes and Financial Security

Dark Chocolate Rated as a Super Food. About time!

2011-02-17T08:12:00.001-06:00

"Dark Chocolate may be healthier than fruit juices: study" Winnipeg Free Press, February 8, 2011.

Dark chocolate and cocoa have more anti-oxidant capacity than fruit juice, according to a study in the Chemistry Central Journal.

Chocolate products also have more heart-healthy flavanols and polyphenol, the study found. The good news doesn't apply to hot cocoa mix, which is processed.

The better news in my book, is that science is acknowledging the importance of anti-oxidants in the diet. Even five years ago, this kind of study wouldn't have happened.

Here's a revolutionary idea: Cocoa seeds should be considered a 'superfruit'and products derived from cocao seed extracts, such as natural cocoa powder and dark chocolate, as 'superfoods' the researchers said. Cocoa came out ahead on the anti-oxidant scale over blueberry, cranberry and pomegranate powder.

Personally, we start every morning with a nutritious Usana Chocolate Nutrimeal, where we add a mixture of frozen berries. With that, we take our Usana Essentials, full of antioxidants, vitamins and minerals. The CoQuinone and Proflavanol grape seed extract supplements, add mega anti-oxidants to the package. A powerful start to the day.

And to top it off throughout the day, a chocolate covered Peanut Crunch or Chocolate Fusion bar for snacks. Yummm. Feel those anti-oxidants flowing through your system....

Want more anti-oxidants?
Call us for more information on the science of Usana Health Sciences as the "anti-oxidant" company.
Deanna and Dave Waters
1-204-237-8250

How you wake up in the morning affects your whole day. Are you Alkalized?

2011-02-14T10:03:00.001-06:00

Energize and Alkalize!

How you wake up your body can affect your entire day – and often the day of those around you. Read on about lemons....

Here's a message from the doctors at the Sanoviv Medical Institute, a wonderful medical retreat on the Pacific coast. We love our times there, to be reminded how to look after ourselves better, a place of refreshment, and of course, expert treatments.

"What is the first thing you should do when you open your eyes? Hint – it is NOT checking social media. S-T-R-E-T-C-H every muscle in your beautiful body.

Point your toes and reach way above your head. Pull your toes back toward your shins and your shoulders into the mattress. Gently twist your torso to the left and then to the right. Relax your jaw and open wide. Slowly turn your head from side to side.

After you have arisen with warm and glowing muscles, head for the kitchen.

It’s time to start your day the Sanoviv way! Each day in our tea bar, overlooking the ocean, our guests begin their day with lemon water.

Squeeze the juice of half a lemon into a mug (organic is best or at least washed very well to scrub off some of the pesticides that can travel to the pulp on your knife). Add room temperature water to at least half the cup (hot water will kill some of the enzymes), and a shake or two of cayenne pepper. If you want to top this off with warm water on cool mornings, now is the time.

Lemon juice, although acidic, causes an alkaline reaction in your body. An alkalized body resists illness and (little bonus here) may help you lose weight. Cayenne pepper stimulates your circulatory and digestive system.

And a morning ritual helps your mind know that you are caring for yourself even if everything after your cup of lemon water is mayhem.

Energize, alkalize, and have a wonderful day!"

Dave and Deanna Waters
Committed to promoting healthy lives, healthy homes, healthy finances. How can we help you?
1-888-320-8250

How Does An Extra 20 Pounds Affect You at Home or Work?

2011-02-12T15:00:00.000-06:00

Put on a 10 pound vest and 5 pound ankle weights to see how that extra weight changes your workout in the gym or at home. Just walking, you'll notice the difference!

You'll become more convinced to watch your food choices, portions and exercise regime.

The more weight you carry, the harder your heart has to work, the more stress there will be on your joints and your breathing is challenged too. Why did my trainer do this to me? To burn more calories. He also wanted to emphasize that I shouldn't eat too much or exercise too little.

I found the squats, the forward/sideways lunges, the treadmill, the box steps and bike, all required greater balance, increased breathing and more intensity from me.

It was a joy to take off the weights and try the exercises without them!

Moral of the story? Keep your weight in the normal range and keep up the good work with your exercise routine, supplementation and healthy food choices.

Note: The USANA RESET 5-day program, which incorporates nutritional shakes for 3 meals a day, and nutritional bars for snacks, along with supplements, is an excellent way to jump start a weight management program. It can help balance your metabolism, cut the carb cravings and give you more energy. Follow up with the Transform and Maintain phases. Ask me about them. The system works.

Deanna Waters
Promoting Healthy Lives, Healthy Homes; Abundant Finances
Call us to be part of this amazing team!
1-888-320-8250

Rev3 Energy Drinks Give Focus and Stamina. They're Tailor-Made For AthletesToo...

2011-02-08T13:24:00.001-06:00

Most people think of energy drinks as something kids gulp down like soda pop, only with more clout.

It wasn't until Usana Health Sciences introduced the Rev3 energy drinks, that I considered them as something that would make a difference for me.

Serious athletes use them for an edge or advantage. Ordinary people like me, love them for that extra boost of sustained energy and mental clarity. Rev3 Energy™ comes in either the can or the Rev3 Energy Surge™ Pack. I use the surge packs at the gym for more stamina, and the cans in the afternoon, when I might get a dip in concentration. Savor the taste, and wow!

Rev3 is the right way to stay energized:

No artificial flavors, sweeteners, preservatives, or colors
Low-glycemic, for sustained energy*
Provides vitamins, minerals, and antioxidants to support energy metabolism at the cellular level*
Contains a complete and proprietary Energy Complex with L-Carnitine, tea, ginseng, rhodiola, cacao, ribose, citrate, malate, and coenzyme Q10

And remember, Rev3 can provide the perfect introduction to USANA‘s wide array of other products. Serve Rev3 the next time you’re hosting an event and reap the rewards. People love them!

Deanna and Dave Waters
Committed to healthy lives, healthy homes and secure incomes.
We'd love to hear from you! 1-888-320-8250

USANA Athletes and the WTA Rule the Podium

2011-02-07T16:21:00.002-06:00

Be sure to check in every day to the Usana blog: www.whatsupusana.com.

Here's great news from the blog about a number of outstanding Usana elite athletes.

USANA Athletes: Champions Span Several Sports

UPDATE: Congratulations to Jennifer Heil (Gold, moguls) and Julia Murray (Silver, ski cross), two USANA Athletes who earned medals over the weekend at the FIS Freestyle World Championships. Way to go!

Careful readers of the USANA Athletes Update posts will recall that in this space last month I mentioned a big announcement was on its way. Well, that monumental announcement turned out to be this — A Perfect Match: USANA and WTA Expand Partnership.

We're now a little over a month into the new agreement, and what a month it's been! Not only did we introduce readers to the six USANA Brand Ambassadors — Kim Clijsters, Liezel Huber, Zheng Jie, Melanie Oudin, Samantha Stosur, and Aleksandra Wozniak — but one of those women also just captured a Grand Slam title!

Big congratulations to Kim Clijsters, who won her first Australian Open championship and her fourth singles Grand Slam title. The win vaulted her to No. 2 in the world!

Keep an eye out for Kim, the other brand ambassadors, and the rest of the elite WTA athletes as they compete around the world in the coming months. We're getting excited for a few upcoming events in particular: The Abierto Mexicano TELCEL in Acapulco, Mexico (Feb. 21), the BNP Paribas Open in Indian Wells, California (March 9), and the Sony Ericsson Open in Miami, Florida (March 22)!

More Champions
Kim isn't the only USANA Athlete who earned a title recently. Boxer Timothy "Desert Storm" Bradley (27-0) defended his WBO title and earned a WBC belt after winning a unanimous technical decision over Devon Alexander at the Pontiac Silverdome on Jan. 29.

Days later, Olympic skier Jennifer Heil, left, captured gold in the women's single moguls at the FIS Freestyle World Championships. Fantastic! Keep an eye on the event throughout the weekend for additional USANA-sponsored skiers.

Speaking of Boxers and Skiers...
Did you like that segue? Thanks. So speaking of boxers, USANA's own Mike Lee is getting ready for his next fight in Las Vegas on Feb. 26. Check out the above video he recorded talking about the upcoming event. We'll have more on the blog later this month.

Also, you might have seen this news on our USANA Athletes Facebook Page: It looks like it's official. Former world champ boxer Jose Antonio Rivera is making his comeback on April 9. Best of luck to El Gallo! Check him out on Facebook, where he posted the following on Feb. 2:

"Finally broke 175 lbs today. Whew, thank you USANA for your RESET program, Nutrimeal and providing us all with Optimal Nutrition! Another 14 lbs to go by April 8th. I will admit as you get older losing weight gets harder, LOL!"

And speaking of skiing, in mid-January eight U.S. Women’s Ski Jumping members were named to the 2011 World Junior and Nordic World Ski Championship teams. Congratulations!

In related news, the U.S. Speedskating Team continues to perform well on the ice. We are looking forward to Long Track World Cup racing, which is coming to the Utah Olympic Oval Feb. 18-19! By the way, are you a member of Speedskater Nation yet?

Notes from the UK
Thank you to Justin Morris, an Associate in the UK, for passing along a few notes about athletes he's run into on his side of the world.

Soccer club AFC Bournemouth is currently second in Division 2 and is having an outstanding season. The new management of the team is being run by Steve Fletcher and Lee Bradbury, who are USANA Associates, too. The players are loving the Essentials along with Procosa II and Nutrimeal and Nutrition Bars.
The The LCA — League Cricketers' Association — joined, along with The Sports Academy, which is one the largest golf academies in the UK.
The Great Britain Short Track Speed Skating team, right, continues to perform well and is looking forward to the season.

Additional Accomplishments

Swimmer George Bovell finished first in the 50 meter freestyle at the South Africa International Invitational on Jan. 30.
Windsurfer Nikola Girke sent along an update and noted she finished sixth overall in the Alex Caviglia Blue Water Classic in early January. She also just wrapped up the first two races of the 2011 World Cup season, finishing 12th and ninth, at events in Miami.
Cyclist Daniel Carruthers contributed a 12 Tips for Winter Cycling post for Matador Network. Tips No. 7 and 8 are our favorites, but we're a bit biased and also big fans of Nutrimeal and Nutrition Bars.
The Utah Grizzlies are in the midst of a phenomenal season and currently sit atop the Mountain Division standings in the ECHL, which is the leading professional developmental league for the American Hockey and the National Hockey League.

Follow USANA Athletes on Twitter
We created a specific Twitter list that includes several USANA Athletes. This is a great place to read about what our athletes are up to between these posts (and much more that won't fit here). Check it out...

For additional information about all USANA-sponsored athletes, please visit www.usana.com and don't forget to like USANA Athletes on Facebook. For previous athletes updates, please visit here.

Many of the mentioned athletes are either distributors or dedicated users who have received compensation for their partnership and/or complimentary USANA products.

Deanna and Dave Waters Call now! 1-888-320-8250
Committed to Elite Athletes and those who are proactive about their health and finances.